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Nadz' gym log

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#15 ^

Tue, Jul-13-04, 19:57

Nadz

Senior Member

Posts: 603

Plan: considering SPP
Stats: 145//130 Female 5'4''

BF:
Progress: 36%

Location: SC

Legs- partial

-leg curls: 20x10, 30x10, 40x10
-SLDL: 30x10, 60x10, 70x10, 80x10 heavy for upper body
-horiz. calf presses, single: 70x15, 95x10, 100x10
-standing calf raises 50x15, 90x12, 110x10
-single lunges 10 each leg BAD on left knee. These aren't ready to be tackled yet.

-cardio: elliptical 13mins (Record) I'm usually winded after the elliptical. I plan to strength my CV system.

Last edited by Nadz : Wed, Jul-14-04 at 13:01.

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