I've been doing low carb for about a month now. I have been doing 20 min of cardio 5-6 times a week. I added a full body weight lifting routine to be done 3 times a week. Today was the second day I've lifted and added more weight. I got a few more dumbbells so now I have sets from 3-25 pounds, which should be enough for me for awhile. I'm going to lift 3 times a week and do cardio 3 times a week.

Today I did:
2 sets of 12 reps with dumbbells
Squats - 15 lb dbs
Leg extensions - 15 lb dbs
Dead lift - 10 lb dbs
Calf raises standing - just body weight
One arm row - 15 lb dbs
Bench press - 8 lb dbs
Flyes - 8 lb dbs
Seated shoulder press - 8 lb dbs
Lateral raises - 8 lb dbs
Bicep curls - 8 lb dbs
Hammer curls - 8 lb dbs
Tricep kickbacks - 5 lb dbs

This felt challenging to me and I will keep at this weight for the next week at least. I know I will be sore - my muscles will be talking to me