Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page ShayKNJ
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 1 of 4 1 2 3 4 >
 
Thread Tools Display Modes
  #1   ^
Old Mon, Nov-28-05, 14:38
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default ShayKNJ
I started up again on Friday, November 26

30 minutes on the total gym

Sunday, November 27

2 miles (4.0-4.2) ~ 5 incline on the treadmill
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Nov-29-05, 07:27
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
November 28

30 mintues on the total gym
Reply With Quote
  #3   ^
Old Tue, Nov-29-05, 09:33
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Unhappy
November 29

I planned on doing the treadmill today but my legs are too sore from yesterday.
Last edited by ShayKNJ : Tue, Nov-29-05 at 18:07.
Reply With Quote
  #4   ^
Old Sun, Dec-04-05, 07:33
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Friday, Dec. 2

2 miles on the treadmill, 5 incline (4.0-4.1)
Reply With Quote
  #5   ^
Old Tue, Jan-03-06, 10:18
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
January 3, 2006

Two miles on the treadmill. Getting back into my routine.
Reply With Quote
  #6   ^
Old Thu, Jan-05-06, 09:19
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 4, 2006

I did 30 minutes on the total gym.
Reply With Quote
  #7   ^
Old Sat, Jan-07-06, 16:20
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 7

3 miles on the treadmill, Ran for .5 mile!!!

I wanted to workout on Thursday but had a meeting that was supposed to be for 20 minutes ran over an hour. Then yesterday I had to help my sister out so I could not exercise again.
Reply With Quote
  #8   ^
Old Sun, Jan-08-06, 09:21
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 8

132.5 down a pound!!

30 minutes on the total gym & two miles on treadmill of which .5 mile I ran.
Last edited by ShayKNJ : Sun, Jan-08-06 at 16:10.
Reply With Quote
  #9   ^
Old Wed, Jan-11-06, 07:16
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 10

Two miles on the treadmill of which .6 I ran. I am trying to increase the amount that I run.
Reply With Quote
  #10   ^
Old Thu, Jan-12-06, 07:22
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 11

Total gym 25 minutes
Reply With Quote
  #11   ^
Old Wed, Jan-18-06, 07:28
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 17

Two miles on the treadmill incline ~ 6.0 & 5.0 Ran for .5 mile.
Reply With Quote
  #12   ^
Old Thu, Jan-19-06, 07:37
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 18

25 minutes on the total gym
Last edited by ShayKNJ : Fri, Jan-20-06 at 07:21.
Reply With Quote
  #13   ^
Old Fri, Jan-20-06, 07:22
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 19

two miles on the treadmill of which I ran for .6. Incline ~ 5.0 total time was 30 minutes.
Reply With Quote
  #14   ^
Old Sun, Jan-22-06, 14:00
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 22

30 minutes total gym
Reply With Quote
  #15   ^
Old Wed, Jan-25-06, 07:25
ShayKNJ's Avatar
ShayKNJ ShayKNJ is offline
Senior Member
Posts: 2,772
  
Plan: low carb
Stats: 185/177/145 Female 5 feet 5 inches
BF:Too much/21%/22%
Progress: 20%
Location: North Carolina
Default
Jan. 25

10 minutes on total gym & 2 miles on treadmill, I ran .7 at 4.6 ~ 5 incline and the rest was at 3.9.
Reply With Quote
Reply
Page 1 of 4 1 2 3 4 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 18:33.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.