Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Yep, forgot!
Tues I rested my calf muscle as I've broken it!
Weds ran 3.2km
Thurs rest
Fri spinning
Sat ran 4.1km & 1 hours personal training.
Tomorrow I shall be in agony.
No pain, no gain.