Hey Kaela!

As long as you're not lifting huge amounts of weight you shouldn't bulk. The best thing for toning is lighter weights and up your reps a little. You might have a temporary size increase due to your muscles storing water. it's a REALLY temp thing though.

I hate lunges too (And squats :lol)

Well my own a$$ is a huge amount to lift!!! lol Just kidding!

Today:

40 mins treadmill

I've never used this tape, is it good?

Hey Seto, yeah it's pretty good. I use lighter weights for the arms and during a few of the lunges I switch to hip raises on the floor cuz I need to firm my tush! It goes a little fast, I've heard you should wait at least a minute between sets and they only wait like 5 secs. but I guess it's fine. They say "see results in 10 workouts!" This is #4? so we'll see!

Treadmill 40 mins.

Keep me updated!!!



I love the pic of Gwen in your sig!!!

uh...oops! I've forgotten to post my workouts. hehe.....

Treadmill 30 mins.

I have a really sore throat and I felt a little sick but not too bad so I did cardio instead of The Firm. Tomorrow I'l do the Firm.
Ok, back to schoolwork. joy

Hope you start feeling better soon!!!

Walking: 35 mins.

Treadmill jogging: 35mins