Gonna start bfl back up with Atkins this time..upper body workout tomorrow.

Neck:...............12.5
Upper Arm.........11.75
Bust.................41
Ribcage.............31
Waist~smallest...31
Abdomen...........32.5
Hips..................37.5
Upper Thigh.......21
Mid Thigh..........19
Calves..............13

Im starting way low on the weights...partly cuz I dont know how induction levels are going to affect my workout...AND...to give me some place to gauge from for my next workout.

Upper Body

Chest
12x3
10x5
8x8
6x10
12x12....dumbbell bench press
12x10....dumbell flyes
-----------------------------------
Shoulders
12x1
10x3
8x5
6x8
12x10....seated db press
12x8......side raises
-------------------------------------
Back
12x1
10x3
8x5
6x8
12x10...db row
12x8.....db pullover
--------------------------------------
Triceps
12x1
10x3
8x5
6x8
12x10...db extensions
12x8.....lying db extensions
----------------------------------------
Biceps
12x1
10x3
8x5
6x8
12x10....db curls
12x8......hammer curls
----------------------------------------
3024 pounds moved..

Well thats the plan...will be back to edit if needed if ..I can get my ass up early and commit to it.

First workout DONE...yay ..small victories...

Following changes were made:

Upper Body

Chest
12x3
10x5
8x8
6x10
12x12....dumbbell bench press
12x10....dumbell flyes
-----------------------------------
Shoulders
12x1
10x3
8x5
6x8
12x10....seated db press
12x5......side raises
-------------------------------------
Back
12x1
10x3
8x5
6x8
12x10...db row
12x8.....db pullover
--------------------------------------
Triceps
12x1
10x3
8x5
6x8
12x10...db extensions
12x8.....lying db extensions
----------------------------------------
Biceps
12x1
10x3
8x5
6x8
12x10....db curls
12x8......hammer curls
----------------------------------------

Notes: I did end up hitting a few 9-10s so Im that out of shape, the low-carbing is making my muscles fatigue faster than normal, or that I was able to rest the full minute between sets as I was pressed for time..

All of the above probably.

Regardless Im gonna bump all weights a bit next UB workout.

Tomorrows Workout Plan
HIIT 20 minutes
low intensity 20 minutes
250 crunches(straight twist bicycle)
25 full situps

Workout
20 minutes of HIIT
10 of low intensity
stretching

Wanted to do ab work but they are still really sore so Im giving em an extra day or two to heal.

2 days down..

Lower body workout tomorrow

Making Saturdays my FREE day....so no major workout today...altho Im tempted to do some anyway late tonight...so will be back to post that if it happens.

Again starting wayyy low.

Lower Body Workout
Quads
12x10
10x20
8x25
6x30
12x25....leg extensions
12x10....dumbbell squats
Hamstrings
12x5
10x10
8x15
6x20
12x15.....lying leg curls
12x10.....straight deadlifts
Calves
12x3
10x5
8x8
6x10
12x8.....one legged calf raise
12x10...angled calf raise
Abs
100 straight crunches
100 twist crunches
50 bicycle crunches
50 side bends with 5lb dumbbells
Stretching

The plan...hope to check it off tomorrow.

Was suppose to at least get a 20 minute HIIT session but didnt.

Im sooooooooo super sore from the lowerbody workout anyways...maybe it was good I didnt work out..but still it kinda bothers me.

Argh the day was relentlessly busy.

Hey Karmabud! Saw your gym log and have to say, you should check mine out, which I just started today but BEFORE I saw yours - I'm thinking there really is something to this karma thing...ma bella chella must have known something!!!

I am soooooooooo into fitness because I can see myself transforming and even though I still have so far to go, I can see these little changes almost every day and they keep me motivated to keep at it and work harder - I never want to leave the gym! I feel younger, my skin seems clearer...my mid-life crisis seems to be pointing me in a whole new direction. I see Rachelle so enthusiastic about graphics and I used to be like that about graphics too - but now that it's been my source of income for 16 years, it bores me to tears - I don't want to learn anything more in this field.

Anyways - way to go on your fitness goals - I'll keep checking in to so how you're making out - we can help motivate each other!

Have a great day -
Laura

Just got back from my cardio, I'm sweating more then I did yesterday. I'm gonna cut down on the angle of the treadmill cause i almost got cramps twice after i got off.....anyway I did 15 on the treadmill and 15 min on the stair stepper. Looks like my legs are going to be sore tomorrow Have a great day, Manny

time to dust off the gym log You had a great start there in December..looking good your workout

I know you've been working out girl!!! Now come and record it...lol