Have just completed my EYS core workout as follows:
Warm Up: 20 minutes marching on the spot
Stretching: 30 seconds for each stretch
Arm Circles
Triceps
Upper Back and Chest
Spine Twist
Hamstrings
Legs-apart hamstrings
Groin
Quadriceps
Calves
Standing knee to opposite chest - using 6lb bar - 20 x each leg
Push ups - 20 on knees
(+5)
Aerobic Interval: 3 minutes marching on the spot
Upper Body Routine:
using 6lb bar - 20 reps each exercise
Push-outs
Behind-the-Neck Press
Front Press
Upright rows
Bicep Curl
Tricep kickbacks
Aerobic Interval: 3 minutes marching on the spot
Abdominals, Hips and Thighs: 25 reps each exercise
Leg-outs
Vertical scissors
Alternate leg raises
Repeat Leg-outs
4 x 25 reps on ab swing
Standing knee to opposite chest - using 6lb bar - 20 x each leg
Aerobic Interval: 3 minutes marching on the spot
Cooldown: 3 minute leisurely walk
Found some of my upper body workout hard today - my left shoulder is sore. Not sure why, but it feels like it needs to 'click back in' and, at the moment, I can't find the exact movement to stop that feeling.
Really pleased with my press ups
managed to add another 5 reps today - incredible to think I could only do a couple a few weeks ago
Have a yoga class later - new class, different teacher.