Sat, Jul-09-05, 22:01
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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I have decided to change my routine around a little, and for now am following a push/pull 2 day split routine (as per exrx.net). I shall aim for 2 on, 1 off and see how I go.
My system will be:
Push:
Chest (general): DB Bench Press
Quads: Squats
Ant. Deltoid: DB Arnold Press
Calves (general): DB Single Leg Calf Raise
Triceps: DB Lying Triceps Extension
Pull:
General Back: DB Bent-over Row
Hammies: Straight-back Straight-leg Deadlift
Abdominal: Lying Stability Ball Crunch
Lat. Deltoid: DB Upright Row
Biceps: DB Curl
Forearms: Hammer Curl
Calves: DB Single Leg Reverse Calf Raise
Today's workout (Push), using 4kg dumbbells, which is a big step up from my 2.5's (puff, puff, pant):
DB Bench Press 3x8
Squats 3x8
DB Arnold Press 2x6
DB Single Leg Calf Raise 2x8
DB Lying Triceps Extension 3x4
Last edited by Rosebud : Sun, Jul-10-05 at 22:51.
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