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Hi all... just wanted to let everybody know that I weighed this weekend and after no loss in 4 weeks...swoosh... down from 221 to 219 for a total of 22lbs lost. I feel great... better than I have in a long time. I love this WOE!!! Thanks for listening...
The losses seem to come in periodic bursts rather than a steady rate. I noticed the same thing recently. So that should be some encouragement for you to keep plugging away; and wait for that next whoosh. Congratulations!
A great big thanks to all that replied to this thread. I have all the will power in the world to do this... I will admit though that I thought that it would never come. Keep on Keeping on!!! That is what I tell myself. LOL Thanks again.
Congrats Brian!!!! This is just the inspiration that keeps me going...rather I lurk or reply posts like this make me realize that I too will lose! Thanks!