I am surprised at the carb count.

Can someone break it down per ingredient or if that has been done, where do I look.

This is a tasty recipe.
http://forum.lowcarber.org/showthread.php?t=326986

If you go to Fitday.com and put the ingredients in and then divide the total by 6 which is the number that it makes you can get the breakdown that you want.

If you go to my web site dvelliott.com and check out the recipe there you will find the chart I made that way.

It doesn't show you the breakdown by ingredient but you do get the total nutritional information.


Don

Don,

Great site. I can't wait to give it a closer look.

Your analysis of pan bread came out 1 carb per piece. That is more what I thought. Somewhere here it is said to be double that. That is what precipitated my question.

Thanks