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  #91   ^
Old Sat, Apr-26-03, 16:42
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
4/23: Aerobics
4/24: UBW
4/25: Aerobics
4/26: Day OFF.


Starting Week #8 tomorrow!
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  #92   ^
Old Mon, Apr-28-03, 05:55
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
4/27: LBW
Bum is sore today!


4/28 (today)
Aerobics-20 minutes-BFL style-Elliptical glider

BFL CH 2, Week 8!
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  #93   ^
Old Tue, Apr-29-03, 19:37
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
UBW...Rocked!
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  #94   ^
Old Wed, Apr-30-03, 07:39
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 8, Day 4:

Aerobics...20 minutes...BFL-style-Elliptical glider.

Awesome!
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  #95   ^
Old Fri, May-02-03, 10:44
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 8, Day 6:

Day Off.
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  #96   ^
Old Sat, May-03-03, 14:42
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
Today:

Aerobics...20 minutes...BFL-style...Elliptical glider.
Smokin'!
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  #97   ^
Old Sun, May-04-03, 11:41
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 9, Day 1:

UBW:


Chest:
Arnold Bench Presses 12, 10, 8, 6, 12
Dumbbell Fly's 12, 10, 8, 6, 12

Shoulders:
Arnold Press 12, 10, 8, 6, 12
Bent over Side Flyes 12, 10, 8, 6, 12

Back:
Incline Bench Isolation Rows 12, 10, 8, 6, 12
Wide Grip Pulldowns 12, 10, 8, 6, 12

Triceps:
French Presses 12, 10, 8, 6, 12
Close Grip Dumbbell presses plus Lying Triceps concentric
12, 10, 8, 6, 12

Biceps:
Incline curls 12, 10, 8, 6, 12
Hammer Curls (against the wall) 12, 10, 8, 6, 12
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  #98   ^
Old Mon, May-05-03, 07:45
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH2, Week 9, Day 2:

Aerobics...20 minutes...BFL-style...Elliptical glider.
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  #99   ^
Old Tue, May-06-03, 17:53
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2 Week 9 Day 3:

LBW
(see Week 6, Day 1 for w/o)
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  #100   ^
Old Wed, May-07-03, 06:10
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 9, Day 4:

Aerobics-BFL-style...20 minutes...Glider.
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  #101   ^
Old Thu, May-08-03, 06:39
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 9, Day 5:

(This planned day off turned into 20 minutes on the glider)

I will do my UBW tomorrow.
Last edited by Yesican : Thu, May-08-03 at 07:54.
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  #102   ^
Old Fri, May-09-03, 08:39
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 9, Day 6:

Ok...That just might have been my best UBW w/o EVER!!!!

I am surprised because I was feeling tired this morning...Sort of achey...I had a protein shake with some raspberries thrown in about 30 minutes before my w/o...Hmmm...

Anyway...


I am using the same UBW listed on this page but changed my incline curls (biceps) to concentration curls & added some tricep dips for my super set.
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  #103   ^
Old Sat, May-10-03, 09:34
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
BFL CH 2, Week 9, Day 7:

Decided to do aerobics...20 minutes...Glider.
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  #104   ^
Old Tue, May-13-03, 10:57
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/11: LBW
5/12: Day Off (ffeling crummy)

Today, 5/13:
UBW
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  #105   ^
Old Thu, May-15-03, 14:01
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
  
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default
5/14: 20 minutes, HIIT aerobics (BFL-style)

Today, 5/15:
LBW
Changed up exercises...It felt great & new again!
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