BFL CH2, Week 4, Day 5:

LBW.

Concentrated HARD on form...Felt things I haven't before which tells me (ding! ding!) my form needed some improving. Amazing the change you get from just moving your hands a bit more this way or looking up, etc, etc...

Terrific work-out!

BFL CH2, Week 4, Day 6:

Day Off.

BFL CH 2, Week 4, Day 7.

Another day off.
*For explanation, see my journal entry for today*

BFL CH 2, Week 5, Day 1:

UBW: Terrific w/o...Used the same technique for hammer curls (up against a wall) to confine movements to arms only...Worked great!


My hamstrings are feeling much better as well.

BFL CH2 Week 5 Day 2:

Aerobics...20 minutes...BFL-style.
Awesome w/o!

BFL CH2, Week5, Day 3:

LBW: (Most exercises from abcbodybuildingdotcom)

Quads:
Good Mornings 12, 10, 8, 6, 12
Alternating leg extensions 12, 10, 8, 6
Super set: Front squats w/barbell & leg extensions

Glutes/Hamstrings:
Narrow dumbbell squats 12, 10, 8, 6,
Stationary Lunges 12, 10, 8, 6
Supersets with Rear leg scissors (with weights on calves) & Standing kickbacks (weights on calves) & squats
(Trying to shrink this butt-I know-can't do spot reduction-I guess it makes me feel better to squeeze these glutes anyway!)

Calves:
Seated barbell calf raises 12, 10, 8, 6, 12
Squat Raises w/barbell 12, 10, 8, 6, 12

Abs:
Reverse crunches
Flat bench leg raises
Twisting crunches
Good ole' fashioned crunches!

BFL CH 2, Week 5, Day 4:

Aerobics-20 minutes-BFL-style.

Burn fat burn!

BFL CH 2, Week 5, Day 5:

UBW.

Chest:
Arnold Bench Presses 12, 10, 8, 6, 12
Dumbbell Fly's 12, 10, 8, 6, 12

Shoulders:
Arnold Press 12, 10, 8, 6, 12
Alternating Dumbbell Rows 12, 10, 8, 6, 12

Back:
Incline Bench Isolation Rows 12, 10, 8, 6, 12
Incline Bent Arm Pullovers w/ 2 dumbbells 12, 10, 8, 6, 12

Triceps:
French Presses 12, 10, 8, 6, 12
Close Grip Dumbbell presses plus Lying Triceps concentric
12, 10, 8, 6, 12

Biceps:
Incline curls 12, 10, 8, 6, 12
Hammer Curls (against the wall) 12, 10, 8, 6, 12

BFL CH 2, Week 5, Day 6:

20 minutes aerobics...BFL-style.

Rocked!

BFL CH 2, Week 6, Day 1:

LBW:

Quads:
Leg extensions 12, 10, 8, 6, 12
Barbell squats 12, 10, 8, 6, 12

Hamstrings/Glutes:
Lunges 12, 10, 8, 6, 12
Standing Kickbacks 12, 10, 8, 6
Rear leg scissors 12

Calves:
Seated Barbell Calf Raises 12, 10, 8, 6, 12
Standing Barbell Calf Raises 12, 10, 8, 6, 12

Abs:
Crunches 12, 10, 8, 6, 12
Reverse Crunches 12, 10, 8, 6,
Twisting Crunches 12

BFL CH 2, Week 6, Day 2: (4/14)

20 minutes aerobics-Glider-BF-style

BFL CH 2, Week 6, Day 3:
UBW:

Same workout as last Thursday.


Feeling good!

BFL CH 2, Week 6, Day 4:
(4/16)

Aerobics...20 minutes...Glider...BFL-style...Oh yeah!


BFL CH 2, Week 6, Day 5:
LBW
(same as last weeks!)


It felt gooooood!

4/18: Off Day

Today:
BFL CH 2, Week 6, Day 7:

Aerobics...20 minutes...Elliptical...BFL-style...Smokin'!

Ohhhh poor neglected gym log!
BFL CH 2, Week 7 Days 1-3

4/20:
UBW

4/21:
Aerobics-20 minutes-Elliptical; BFL-style

4/22: (today)
LBW

Go momma go!!

cant wait to see your after pics this time around!! you must be feeling tight and firm.... yow! too hot to handle!!!

xo
j