I have STATS!

I have lost a total of 9 1/4 inches in my first 4 weeks of Body For Life!

Wrist: (6.5") Down 1/4"
Bicep: (12.5") Down 1/2"
Waist: (32") Down 2 3/4"
Hips (41"-smallest): Down 1"
Hips (43.5-largest area) Down 2.5"
Thighs: (25") Down 1"
Calves: (14.5") Down 1/4"
Bust: (40") Down 1"

Nine and a quarter inches GONE for GOOD.
I do not feel the need to get on the scale.
My calipers show a loss of 2% body fat!

I am a happy camper.

Today: BFL CH1, Week5, Day 1:

UBW: Hit 10's & increased some weights. I will post my increase in weights used soon. I am going to compare my logs from Week 1, 2, 3, to now. Should be interesting.

Still trying to get enough protein in everyday; The shakes do help with that.

My poor neglected gym log!

Wow. December 9-December 20:
All work-outs as planned.
I hit 10's on many days.
I am keeping a written log at home & just haven't had the time to type it up here.
Next challenge I will do better with this aspect!

I have experimented with higher carb days & surprisingly felt better? Hhhmmmm.

My body is changing. When I lift my arm to blow-dry my hair, I like what I see! My butt is being a real pain in the rear...Holding on to me for dear life but I will get rid of some of it eventually...I am not above scare-tactics.


Today is my free day.
Hurray!

Loving BFL!
Week #7 starts on Sunday.

Dec 22:
UBW:
(Did this with a fractured finger but went ok)

Dec 23:
Did 3.5 miles on the elliptical glider in 20 minutes...Smokin'!

Dec 24:
LBW:
Great calve & ab day!

Dec 25:
Elliptical glider...Made 3.1 miles...I needed my music videos.

Dec 26:
UBW:
Increased weight for 5 exercises!
Great work-out!

Dec 27:
Elliptical Glider...20 minutes...3.3 miles...Not a record but I was sweating good!


Dec 28: Day Off

Dec 29: LBW...Hit 10's on Hamstrings & Abs.

(Week 8 BFL!)

Dec 30: Elliptical Glider for 20 minutes.
3.1 miles.

Hello Gym Log!
I forgot you again.

Luckily, I did not forget my work-outs!


12/31: UBW: Went well! Hit some 10's.
1/1: Elliptical glider: 20 minutes; Did 3.3 miles & sweated a LOT!
1/2: (Feeling crummy) LBW
Didn't hit 10's but was happy to get through it.

1/3: Took today off...Will do the glider tomorrow.

1/4: Elliptical glider; 20 minutes; 3.4 miles. Burning!

1/5: Took today off...Feeling crummy. My body continues to fight something.

1/6: UBW; Great w/o! Hit 10's! Added weight to 4 exercises!

1/7: Elliptical glider; 20 minutes; 3 miles; Sweating a TON.

1/8: LBW; Calves & Abs; Hit 10's!

1/9: 20 minutes on Elliptical glider...3.3 miles & feeling it!

1/10: UBW
1/11: Elliptical glider; 20 minutes; 3.1 miles

Tomorrow is the beginning of Week #10 BFL!

Oh how the time flies! I remember your W1 - doesn't seem like it was that long ago. I'm looking foward to hearing about W12, and I think it should wrap up before I head south. Be watching!

N

Hi Nat!


Time does fly. I am going to start planning Challenge 2 soon; I want to tweak some things in the weeks leading up to my vacation so I can start CH 2 right after I get back from my Mai Tai Week.


Ok...Back to business:
1/12: LBW
1/13: Elliptical glider; 20 minutes; 3.4 miles!
1/14: UBW-Hit 10's a LOT!

CH #1, Week#10, Day #3

test

1/15:Glider...3.3 miles
1/16:LBW
1/17:Glider...3.5 miles!
1/18:Free Day
1/19: UBW...Increased some 15# to 20#!

I got very behind with my gym log (per normal) but started Week #11 today & I am planning for Challenge #2 & very happy & excited about both.

1/20: Glider...Felt great & went 4 miles in 21 minutes!