Tue, Nov-16-04, 15:46
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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Chicken Cordon Bleu
2 whole chicken breasts, skinless, boneless, beaten to a pancake.
2 slices of smoked sammich ham
2 slices of cheese, YOUR preference.
pulverized fried pork rinds
1 egg, beaten with heavy cream
salt/pepper/garlic powder etc etc...
tooth picks.
oil for frying
Heat oven to 350.
beat egg with heavy cream
have pulverized pork rinds on hand
beat chix breast to a thin pancake.
Heat oil in heavy fry pan, enough to cover the bottom..
open flattened chix breast on counter, lay a slice of smoked ham, and a slice of cheese (i like jalapeno monterey) on top of chix breast.
roll up, stick a toothpick in it to keep it rolled.
take rolled chix breast, dunk in egg bath, and then roll in pork rinds that have been flavored with your favorite spices.
put chix breast in oil and brown on all sides, taking special care, not to lose your crumbs.
when it's all brown, on all side, put in small casserole dish and put in oven that has been heated.. bake uncovered for 40 minutes.
Serve with bernaise sauce, hollandaise sauce, bechamel sauce.. whatever sauce you prefer, that's low carb....
Serve hot.
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