Quote:
Originally posted by Iowagirl
Jalilah - are you using fitday? So much easier than trying to figure out those parameters on your own.
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Hi, Iowagirl:
I'm jealous of your food! LOL.... I've been following others examples with the skittles, but I had no clue how much to eat, etc.
TrainerDan said to do the sugar the first day, then go the usual LF type diet on day II...where I'll be eating like what you're doing, only without the candy.
I used the CKD parameters calculator to find out what I was supposed to eat, but the numbers don't crunch right.
Yes, I use fitday. Grea site.
Problem is, if I try to get an exact amount of carbs, my calories go way too high. I choose the lowest fat meat I can find and the fat is STILL double because of it (NO added fat either). So to get enough protein, the fat goes way over, and to get enough carbs, the calories go way over.
I'm so frustrated and confused, and I've NO IDEA what to eat the rest of the day.
All I've had is skittles and turkey (5oz at breakfast and 5oz at lunch), and I'm hungry....and I'm wondering what to eat from here on out.