Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Karen's Corner
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Wed, May-05-04, 10:34
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Quote:
We got rhubarb...lotsa rhubarb! I see you're not happy with the cobbler recipe. Have you got any other ideas for me?

Also what do you think of zapping some of it and freezing it, maybe in cubes? Would it make sense to add sweetener before or just have the rhubarb ready to go later on (and in what...that is the question)?

Thanks as always. BTW, am enjoying browsing through your new book...so many wise words.
Hi Anny! Sorry for the delay. My computer caught a virus and was in the "hospital" for a few days recovering.

I would cut and freeze some straight up and cook some with sweetener, then freeze in small ziploc bags.

There's lots of recipes in the book that are low-carb by nature, along with the 10 recipes for potatoes!

Karen
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, May-05-04, 13:04
sunpines's Avatar
sunpines sunpines is offline
WannaHaveFun
Posts: 878
 
Plan: protvegfatprotvegfatprotv
Stats: 183/165/155 Female 67 in
BF:
Progress: 64%
Location: BC Wet Coast
Default

Thanks, Karen ...I didn't know you could freeze it raw. That's a very timely hint as I'd chopped some up and put it in the fridge and didn't know what I was going to do with it. Now it's in the freezer. Far better than just composting it later on.

~Anny
Reply With Quote
  #18   ^
Old Wed, May-05-04, 23:14
aveeda's Avatar
aveeda aveeda is offline
New Member
Posts: 4
 
Plan: atkins
Stats: 200/200/140 Female 5'4"
BF:lots!
Progress: 0%
Location: Wisconsin
Default just a thought...

what if u sweetened some diced up and zapped it for a couple minutes till tender then added it to the microwave danish recipe?
Reply With Quote
  #19   ^
Old Thu, May-06-04, 08:44
sunpines's Avatar
sunpines sunpines is offline
WannaHaveFun
Posts: 878
 
Plan: protvegfatprotvegfatprotv
Stats: 183/165/155 Female 67 in
BF:
Progress: 64%
Location: BC Wet Coast
Default

MMMMM....that sounds good, aveeda! now i'll have to FIND the microwave danish recipe. It's not something I've tried before.
Reply With Quote
  #20   ^
Old Fri, May-28-04, 21:18
anonyMouse's Avatar
anonyMouse anonyMouse is offline
Senior Member
Posts: 614
 
Plan: Atkins
Stats: 229/200/159 Female 67 inches
BF:
Progress: 41%
Location: Iowa
Default

I'm going to be out in the garden tomorrow gathering some rhubarb now that I know I can just throw it in the freezer as is. Now if only I could find some way to prepare it that's acceptable while on induction.
Reply With Quote
  #21   ^
Old Sat, May-29-04, 03:19
LisaUK's Avatar
LisaUK LisaUK is offline
Senior Member
Posts: 613
 
Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
Default

I have a recipe for Strawberry Cobbler that you could easily adapt to rhubarb. My friend LindaSue adapted it so that the recipe made sense in both USA and UK kitchens.

LISA'S STRAWBERRY COBBLER
12 ounce bag frozen strawberries, thawed and drained
1/4 cup granular Splenda or 1/2 teaspoon liquid Splenda (to sweeten fruit - optional) *
1/2 cup butter, softened
1/4 cup granular Splenda or 1/2 teaspoon liquid Splenda
2 eggs
2 ounces almond flour (1/2 cup)
1 teaspoon vanilla
Pinch salt (if using unsalted butter - optional)
1 cup heavy cream, whipped (sweetened, if desired)

Sweeten fruit, if desired, and place in an ungreased 6x8" baking dish or equivalent shallow baking pan. In medium bowl, beat butter and Splenda with a fork until creamy. Beat in eggs with fork until blended. It will look curdled. Mix in the almond flour and vanilla with fork. Dollop by large spoonfuls over fruit. It will spread while baking so don't be too fussy. Bake at 375º for 30 minutes or so, until topping is golden brown. It should be quite brown for the best flavor. Let stand a few minutes to cool slightly, then serve warm topped with whipped cream.

Makes 6 servings

* If you do sweeten the fruit with granular Splenda, add 1 more carb per serving.

Per Serving (with granular Splenda): 373 Calories; 36g Fat; 5g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
Per Serving (with liquid Splenda): 369 Calories; 36g Fat; 5g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net Carbs

This is truly home-style comfort food. You could also use either raspberries or blueberries in place of the strawberries. The carb count would be the same. Below you can see how the whole batch looks:


Last edited by LisaUK : Sat, May-29-04 at 03:35.
Reply With Quote
  #22   ^
Old Sat, May-29-04, 16:55
wils wils is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 210/180/145 Female 5'5"
BF:
Progress: 46%
Location: s.w.Ontario,Canada
Default

This looks so good, and my rhubarb plants have been calling my name all week. I have been chopping it up and freezing it for years, as is, and I frequently add it to my low carb muffin recipe. Very good.! Will definitely have to try this, have been missing my annual rhubarb custard pie, a tradition every spring for years.
Reply With Quote
  #23   ^
Old Sat, May-29-04, 20:27
skinnbones's Avatar
skinnbones skinnbones is offline
Senior Member
Posts: 1,031
 
Plan: modified me
Stats: 274/258/199 Female 64
BF:don't want to know
Progress: 21%
Location: West Virginia
Default

I don't have almond flour. Could you use zero carb baking mix instead?
Reply With Quote
  #24   ^
Old Sat, May-29-04, 20:38
LisaUK's Avatar
LisaUK LisaUK is offline
Senior Member
Posts: 613
 
Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
Default

I guess you could but I haven't tried it - yet!

I just buy whole blanched almonds and grind them in my coffee grinder if I need almond flour.
Reply With Quote
  #25   ^
Old Sun, May-30-04, 08:21
FionaMcB's Avatar
FionaMcB FionaMcB is offline
Senior Member
Posts: 473
 
Plan: Atkins
Stats: 229/229/180 Female 73"
BF:Mostly
Progress: 0%
Location: Oregon, USA
Default

Hi Lisa,

I'm chasing you around the net again.

This looks as good as your almond poundcake is, and DH would love it.

See ya' later!
Reply With Quote
  #26   ^
Old Sun, May-30-04, 15:45
LisaUK's Avatar
LisaUK LisaUK is offline
Senior Member
Posts: 613
 
Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
Default

Hello there!

*waves*

My ma in law make this with apples and cinnamon as the fruit base and it's heavenly.
Reply With Quote
  #27   ^
Old Mon, May-31-04, 07:36
Karen D. Karen D. is offline
Senior Member
Posts: 199
 
Plan: Dr. Bernstein
Stats: 145/117/120 Female 5 feet 7 inches
BF:
Progress:
Default

Thank you for that wonderful recipe, Lisa. I made it yesterday and have already passed it on to to the people on my diabetes forum. It's one of the very best low carb desserts I've tried.

Karen D.
Reply With Quote
  #28   ^
Old Mon, May-31-04, 12:10
LisaUK's Avatar
LisaUK LisaUK is offline
Senior Member
Posts: 613
 
Plan: Atkins
Stats: 245/234/200
BF:don't care!!
Progress: 24%
Location: London, UK
Default

Karen, thank you so much! I adapted it from my ma in law's recipe and was SO pleased with it that I had to pass it on.
Reply With Quote
  #29   ^
Old Tue, Jun-01-04, 08:40
penelope_b's Avatar
penelope_b penelope_b is offline
Registered Member
Posts: 45
 
Plan: CKD - modified
Stats: 160/148/125 Female 68
BF:22%/20.6%/14%
Progress: 34%
Location: Monroe, Michigan
Default

Tag for subscription
Reply With Quote
  #30   ^
Old Thu, Jun-10-04, 12:27
Cinderella's Avatar
Cinderella Cinderella is offline
Contributing Member
Posts: 1,455
 
Plan: lowcarb .
Stats: 160/141/127 Female 5'6"
BF:it"s for SALE!
Progress: 58%
Location: Canada
Default

This looks amazing!~~

Thanx for sharing it.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
My Atkins Birthday solamander Atkins Diet 4 Thu, Sep-18-03 09:30
Rhubarb is coming up, any sweet recipes out there? nix Kitchen Talk 15 Sat, May-03-03 19:03


All times are GMT -6. The time now is 08:20.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.