upper body weights

3 sets of 10 each:

bicep isolations(changed from curls)
overhead tricep extentions
military press
deltoid exercise

50 crunches

I've been slacking so I will now be upping my workouts. I'm not sure about the cardio for today. Maybe the tredmill or belly dancing? Maybe both. I'm going to be adding sets of crunches through out the day.

50 crunches

10 lunges each side.

I'm off to do the tredmill. I've rented a movie and will walk during at least part of it

WOW!!!!!!!! You are so good!!!!!!!!! I wish I had the want and desire to get off my butt.

1 hour on the tredmill

Ok, I will be shocked if you aren't down in weight or inches or sometihng tomorrow!!!!!

getting closer to my "low" I refuse to give up that number becasue I saw it and I haven't cheated!!! LOL I'm getting closer though...better than being up 4 pounds

30 minutes walking.


Haven't felt like doing much today.

I can't wait to see my low again too. And as long as we haven't cheated, we have no need to give up our lows!!!!!!!!

GOTD:

100 curnches


I'm thinking that I better get back to BD becasue my shoulders hurt. They didn't feel bad when I was doing BD everyday.

walked 2.2 miles, but this doesn't seem to be anywhere enough. I'm going to have to do something more for a workout today.

Upper body weights
100 crunches

1 hour walking
30 min belly dancing
lower body weights


Dang, I'm physically tired!

Keep up the good work!!!!!!!!!

Forgot to add:

40 kicks