Upper body weights. Not a full workout though because it was way too hot. It got to 110 and no ac makes it almost impossible to workout.

Not sure what I'll be doing today....maybe BD if it doesn't get too hot.

Braving the heat and still working out!!!!

didn't workout yesterday(well, I did start, but the heat and phone calls from realitives keps me busy)

This morning I got up at 5:30 and too the dog for a walk: 2.2 miles.

DANG!!!!! You are driven!!!!!!!!

BD basics tape.
Part of another tape too


My Mom is hooked now I think

Did she do the tape too?!!!!!!!!!


GOTD:

I have 4 videos now. BTW the basic dance(not the basic moves) is really good too. I think it helps to have the basic moves to do everything else though.

My Mom now has the basic moves tape.

My sister wants me to send it to her.

Basic moves
Basic Dance



Total about 1 hour belly dance. OMG I'm sore! :lo:

I swear! By tomorrow I will have that tape (Ok, any of them but the one I've got........ ) And I will do it!!!!!!

Is the slim down tape as ravaging on the calves as the fat burning tape? (It's been the only other one I could find.......

GOTD:


God of the Obelisk.....

Seto,
nothing is as bad on the calvs as that fat burning one! It is a good one though....


Hope you can find one soon! I'm tempted to get the other dance ones as soon as I can do the first one with the "beginner" moves. They are hard

Cool! Then I'll just snag what I can find! Thanks!

2 hour long walks on the beach

Belly dancing 40 minutes

Walked 2.2 miles
45 minutes frisbee

Haven't played in a long time...LOL I'm still as bad as I remember The wind didn't help either It was fun though