Wed, Jul-10-02, 11:06
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Senior Member
Posts: 615
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Plan: Atkins
Stats: 230/197/135
BF:
Progress: 35%
Location: Wisconsin
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Up at 4:30 a.m., put on swimsuit and water shoes, grabbed towel, went out the back door to get in the pool, and it was raining!!!!! Yes, I know, I'd get wet in the pool anyway, but I also saw some lightening.
Back into house, changed into shorts, T-Shirt, and athlectic sox, and went downstairs to the treadmill. Was getting late, so only did 22 mins. instead of 30, incline #6, 4 mph. with a few sprints -- made it 1-1/2 miles in the 22 mins. including warm up and cool down.
Need to do LWBO tonight when I get home.
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