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  #76   ^
Old Sat, Dec-16-23, 23:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023
- 16 --- 4403 ------ 65,620
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  #77   ^
Old Sun, Dec-17-23, 01:36
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733
16 - 15,680 steps - 172,053 to go
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  #78   ^
Old Sun, Dec-17-23, 05:28
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822
15……..11474….145,348
16………10550….134,798
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  #79   ^
Old Sun, Dec-17-23, 09:37
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400
15 .... 6,750 .... 103,650
16 .... 7,150 ...... 96,500 to go
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  #80   ^
Old Mon, Dec-18-23, 00:57
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733
16 - 15,680 steps - 172,053
17 - 13,236 steps - 158,817 to go
Reply With Quote
  #81   ^
Old Mon, Dec-18-23, 03:31
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023
- 16 --- 4403 ------ 65,620
- 17 --- 5872 ------ 59,748
Reply With Quote
  #82   ^
Old Mon, Dec-18-23, 05:51
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822
15……..11474….145,348
16………10550….134,798
17………11100….123,698
Reply With Quote
  #83   ^
Old Mon, Dec-18-23, 12:04
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400
15 .... 6,750 .... 103,650
16 .... 7,150 ...... 96,500
17 .... 4,000 ...... 92,500 to go
Reply With Quote
  #84   ^
Old Tue, Dec-19-23, 01:09
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733
16 - 15,680 steps - 172,053
17 - 13,236 steps - 158,817
18 - 11,355 steps - 147,462 to go
Reply With Quote
  #85   ^
Old Tue, Dec-19-23, 03:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023
- 16 --- 4403 ------ 65,620
- 17 --- 5872 ------ 59,748
- 18 --- 4439 ------ 55,309
Reply With Quote
  #86   ^
Old Tue, Dec-19-23, 06:19
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
13……..13586….171,823
14……..15001….156,822
15……..11474….145,348
16………10550….134,798
17………11100….123,698
18………8556……115,142
Reply With Quote
  #87   ^
Old Tue, Dec-19-23, 08:25
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600
13 .... 4,150 .... 115,450
14 .... 5,050 .... 110,400
15 .... 6,750 .... 103,650
16 .... 7,150 ...... 96,500
17 .... 4,000 ...... 92,500
18 .... 3,750 ...... 88,750 to go
Reply With Quote
  #88   ^
Old Tue, Dec-19-23, 09:03
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
12: 5,367..............160,720
13: 5,504..............155,216
14: 3,903..............151,313
15: 10,059............141,254
16: 4,167..............137,087
17: 4,112..............132,975
18: 4,690..............128,285
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  #89   ^
Old Wed, Dec-20-23, 00:06
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223
13 - 12,643 steps - 215,580
14 - 14,427 steps - 201,153
15 - 13,420 steps - 187,733
16 - 15,680 steps - 172,053
17 - 13,236 steps - 158,817
18 - 11,355 steps - 147,462
19 - 11,131 steps - 136,331 to go
Reply With Quote
  #90   ^
Old Wed, Dec-20-23, 03:09
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
- 14 - 12,153 ------ 81,135
- 15 - 11,112 ------ 70,023
- 16 --- 4403 ------ 65,620
- 17 --- 5872 ------ 59,748
- 18 --- 4439 ------ 55,309
- 19 --- 5195 ------ 50,114
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