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  #46   ^
Old Sun, Dec-10-23, 10:00
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
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  #47   ^
Old Sun, Dec-10-23, 23:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
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  #48   ^
Old Mon, Dec-11-23, 00:54
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720 to go
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  #49   ^
Old Mon, Dec-11-23, 07:29
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
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  #50   ^
Old Tue, Dec-12-23, 00:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
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  #51   ^
Old Tue, Dec-12-23, 00:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538 to go
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  #52   ^
Old Tue, Dec-12-23, 07:24
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
06: 5,089..............189,804
07: 6,253..............183,551
08: 4,647..............178,904
09: 3,682..............175,222
10: 3,281..............171,941
11: 5,854..............166,087
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  #53   ^
Old Tue, Dec-12-23, 09:55
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
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  #54   ^
Old Tue, Dec-12-23, 14:42
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)[/B]
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444 to go

Got knocked out-of-service by some terrible GI bug/damage. But finally back able to walk today. I will try to catch up!
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  #55   ^
Old Tue, Dec-12-23, 23:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
Reply With Quote
  #56   ^
Old Wed, Dec-13-23, 01:21
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613
07 - 14,271 steps - 294,342
08 - 14,373 steps - 279,969
09 - 15,366 steps - 264,603
10 - 11,883 steps - 252,720
11 - 11,182 steps - 241,538
12 - 13,315 steps - 228,223 to go
Reply With Quote
  #57   ^
Old Wed, Dec-13-23, 05:18
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,315
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
06……..10492….248,796
07………8913……239,883
08……..10295….229,588
09……..8507……221,081
10………9780……211,301
11………14723….196,578
12………11169….185,409
Reply With Quote
  #58   ^
Old Wed, Dec-13-23, 07:21
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250
05 .... 4,750 .... 152,500
06 .... 3,450 .... 149,050
07 .... 8,200 .... 140,850
08 .... 3,800 .... 137,050
09 .... 2,900 .... 134,150
10 .... 4,000 .... 130,150
11 .... 5,200 .... 124,950
12 .... 5,350 .... 119,600 to go
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  #59   ^
Old Wed, Dec-13-23, 10:08
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)[/B]
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444
12 - 13,578 steps - 264,866 to go
Reply With Quote
  #60   ^
Old Wed, Dec-13-23, 23:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
- 07 --- 3348 ----- 146,969
- 08 --- 9678 ----- 137,291
- 09 --- 5107 ----- 132,184
- 10 --- 6037 ----- 126,147
- 11 - 10,057 ----- 116,090
- 12 - 10,156 ----- 105,934
- 13 - 12,646 ------ 93,288
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