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  #76   ^
Old Sat, Aug-19-23, 00:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
Reply With Quote
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  #77   ^
Old Sat, Aug-19-23, 00:42
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665 to go
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  #78   ^
Old Sat, Aug-19-23, 06:47
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400
10 .... 4,600 .... 122,800
11 .... 5,250 .... 117,550
12 .... 8,600 .... 108,950
13 .... 4,650 .... 104,300
14 .... 5,000 ...... 99,300
15 .... 3,550 ...... 95,750
16 .... 8,650 ...... 87,100
17 .... 5,750 ...... 81,350
18 .... 6,000 ...... 75,350 to go
Reply With Quote
  #79   ^
Old Sat, Aug-19-23, 07:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
Reply With Quote
  #80   ^
Old Sat, Aug-19-23, 23:35
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665
19 - 15,156 steps - ..94,509 to go
Reply With Quote
  #81   ^
Old Sun, Aug-20-23, 00:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
19 ---- 7525 ------ 91,352 🚶🏼‍♀️
Reply With Quote
  #82   ^
Old Sun, Aug-20-23, 07:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
19: 4,255............104,762
Reply With Quote
  #83   ^
Old Sun, Aug-20-23, 08:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400
10 .... 4,600 .... 122,800
11 .... 5,250 .... 117,550
12 .... 8,600 .... 108,950
13 .... 4,650 .... 104,300
14 .... 5,000 ...... 99,300
15 .... 3,550 ...... 95,750
16 .... 8,650 ...... 87,100
17 .... 5,750 ...... 81,350
18 .... 6,000 ...... 75,350
19 .... 7,150 ...... 68,200 to go
Reply With Quote
  #84   ^
Old Mon, Aug-21-23, 00:03
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665
19 - 15,156 steps - ..94,509
20 - 16,391 steps - ..78,118 to go
Reply With Quote
  #85   ^
Old Mon, Aug-21-23, 02:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
19 ---- 7525 ------ 91,352 🚶🏼‍♀️
20 ---- 5756 ------ 85,596 🚶🏼‍♀️🏋🏼‍♀️
Reply With Quote
  #86   ^
Old Mon, Aug-21-23, 10:29
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
19: 4,255............104,762
20: 4,412............100,350
Reply With Quote
  #87   ^
Old Tue, Aug-22-23, 00:37
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662
11 - 13,660 steps - 205,002
12 - 11,190 steps - 193,812
13 - 17,707 steps - 176,105
14 - 13,149 steps - 162,956
15 - 14,152 steps - 148,804
16 - 15,410 steps - 133,394
17 - 11,218 steps - 122,176
18 - 12,511 steps - 109,665
19 - 15,156 steps - ..94,509
20 - 16,391 steps - ..78,118
21 - 14,323 steps - ..63,795 to go
Reply With Quote
  #88   ^
Old Tue, Aug-22-23, 00:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
11 ---- 8761 ----- 139,177 🚶🏼‍♀️🏋🏼‍♀️
12 ---- 4311 ----- 134,866
13 ---- 7794 ----- 127,072
14 ---- 6574 ----- 120,498 🏋🏼‍♀️
15 ---- 4207 ----- 116,291
16 ---- 6195 ----- 110,096 🚶🏼‍♀️
17 ---- 4578 ----- 105,518
18 ---- 6641 ------ 98,877 🏋🏼‍♀️
19 ---- 7525 ------ 91,352 🚶🏼‍♀️
20 ---- 5756 ------ 85,596 🚶🏼‍♀️🏋🏼‍♀️
21 ---- 7292 ------ 78,304 🚶🏼‍♀️🏋🏼‍♀️
Reply With Quote
  #89   ^
Old Tue, Aug-22-23, 08:15
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
10: 4,386............145,439
11: 4,834............140,605
12: 5,120............135,485
13: 4,153............131,332
14: 4,752............126,580
15: 4,155............122,425
16: 5,035............117,390
17: 3,575............113,815
18: 4,798............109,017
19: 4,255............104,762
20: 4,412............100,350
21: 4,427............95,923
Reply With Quote
  #90   ^
Old Tue, Aug-22-23, 10:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552
08/08 ....... 16,055
09/08 ....... 11,276
10/08 ....... 10,196
11/08 ....... 12,230
12/08 ....... 10,243
13/08 ....... 13,529
14/08 ......... 5,421
15/08 ....... 10,077
16/08 ......... 3,363
17/08 ....... 16,137 Blencathra
18/08 ......... 8,265
19/08 ......... 9,232
20/08 ....... 11,400
21/08 ......... 9,661

Total .......216,879 Avg ...... 10,327
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