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Reload this Page August 2023 31-Day Walking Challenge
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  #31   ^
Old Tue, Aug-08-23, 00:41
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759 to go
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  #32   ^
Old Tue, Aug-08-23, 01:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596

Thanks for the article, Demi. I always wondered where the 10,000 came from, sort of like drinking 2L water/day. Someone thought it up and it stuck. I agree with Doreen; I like this challenge because it's not a competition: you set your own goal. I've told my coworkers about it when they catch me boogeying to the music at work. 😳
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  #33   ^
Old Tue, Aug-08-23, 07:40
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900 to go
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  #34   ^
Old Tue, Aug-08-23, 08:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
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  #35   ^
Old Tue, Aug-08-23, 09:41
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000

01/08 ......... 9,819
02/08 ........10,797
03/08 ......... 9,227
04/08 ........10,040
05/08 ......... 9,243
06/08 ....... 10,116
07/08 ....... 10,552

Total ........ 69,794 Avg ........ 9,970
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  #36   ^
Old Wed, Aug-09-23, 01:50
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
Reply With Quote
  #37   ^
Old Wed, Aug-09-23, 01:51
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461 to go


Quote:
Originally Posted by Kristine
Thanks for the article, Demi. I always wondered where the 10,000 came from, sort of like drinking 2L water/day. Someone thought it up and it stuck. I agree with Doreen; I like this challenge because it's not a competition: you set your own goal. I've told my coworkers about it when they catch me boogeying to the music at work. 😳
You're welcome and I love a bit of a boogie too when my Fitbit prompts me to complete 250 steps in an hour 💃 💃💃
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  #38   ^
Old Wed, Aug-09-23, 07:36
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650 to go
Reply With Quote
  #39   ^
Old Wed, Aug-09-23, 07:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
Reply With Quote
  #40   ^
Old Thu, Aug-10-23, 00:40
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663 to go
Reply With Quote
  #41   ^
Old Thu, Aug-10-23, 01:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
Reply With Quote
  #42   ^
Old Thu, Aug-10-23, 07:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100
03 .... 4,000 .... 159,100
04 .... 8,150 .... 150,950
05 .... 3,750 .... 147,200
06 .... 6,800 .... 140,400
07 .... 4,500 .... 135,900
08 .... 3,250 .... 132,650
09 .... 5,250 .... 127,400 to go
Reply With Quote
  #43   ^
Old Thu, Aug-10-23, 08:02
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
03: 4,574...........187,389
04: 8,136...........179,253
05: 6,505...........172,748
06: 3,315...........169,433
07: 4,403............165,030
08: 4,785...........160,245
09: 10,420..........149,825
Reply With Quote
  #44   ^
Old Fri, Aug-11-23, 03:17
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871
04 - 13,456 steps - 302,414
05 - 12,073 steps - 290,341
06 - 14,475 steps - 275,866
07 - 12,107 steps - 263,759
08 - 15,298 steps - 248,461
09 - 14,798 steps - 233,663
10 - 15,001 steps - 218,662 to go
Reply With Quote
  #45   ^
Old Fri, Aug-11-23, 04:07
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
03 ---- 7386 ----- 176,689 🚶🏼‍♀️🏋🏼‍♀️
04 ---- 2772 ----- 173,917
05 ---- 5433 ----- 168,484
06 ---- 3087 ----- 165,397
07 ---- 1801 ----- 163,596
08 ---- 3869 ----- 159,727
09 ---- 5502 ----- 154,225 🚶🏼‍♀️
10 ---- 6287 ----- 147,938 🚶🏼‍♀️🏋🏼‍♀️
Reply With Quote
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