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Reload this Page August 2023 31-Day Walking Challenge
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  #1   ^
Old Tue, Aug-01-23, 01:03
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default August 2023 31-Day Walking Challenge
This is the Walking Challenge for August.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

1. Lowers blood sugar
2. Lowers triglycerides
3. Reduces inflammation
4. Boosts blood flow to the brain
5. Reduces/prevents back pain
6. Strengthens bones and muscles
7. Strengthens the heart
8. Improves mood
9. Burns calories


Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
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  #2   ^
Old Tue, Aug-01-23, 05:15
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August
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  #3   ^
Old Tue, Aug-01-23, 10:05
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
August 2023 average daily step target: 9,000
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  #4   ^
Old Tue, Aug-01-23, 17:03
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August

8/1 - 7,631
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  #5   ^
Old Wed, Aug-02-23, 03:21
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548 to go
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  #6   ^
Old Wed, Aug-02-23, 04:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740
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  #7   ^
Old Wed, Aug-02-23, 07:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
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  #8   ^
Old Wed, Aug-02-23, 07:41
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600 to go
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  #9   ^
Old Wed, Aug-02-23, 17:16
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August

8/1 - 7,631
8/2 - 8,278
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  #10   ^
Old Thu, Aug-03-23, 01:12
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269 to go
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  #11   ^
Old Thu, Aug-03-23, 01:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
August Goal: 200,000
Extra outdoor walking 🚶🏼‍♀️+ strength training 🏋🏼‍♀️ 3x/week

Date * Steps * Remaining for goal
01 ---- 8260 ----- 191,740 🚶🏼‍♀️
02 ---- 7665 ----- 184,075
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  #12   ^
Old Thu, Aug-03-23, 07:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
August Goal 210,000

01: 8,852...........201,148
02: 9,185...........191,963
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  #13   ^
Old Thu, Aug-03-23, 07:20
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
August Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 3,900 .... 166,600
02 .... 3,500 .... 163,100 to go
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  #14   ^
Old Thu, Aug-03-23, 18:24
CarlieW CarlieW is offline
Registered Member
Posts: 93
  
Plan: Low Carb
Stats: 200/186/135 Female 61in
BF:
Progress: 22%
Default
My goal: 217,000 steps for August

8/1 - 7,631
8/2 - 8,278
8/3 - 8,480
Reply With Quote
  #15   ^
Old Thu, Aug-03-23, 23:40
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for August - 372,000 = 12,000 daily average

01 - 17,452 steps - 354,548
02 - 18,279 steps - 336,269
03 - 20,398 steps - 315,871 to go
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