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Reload this Page July 2023 31-Day Walking Challenge
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  #31   ^
Old Sat, Jul-08-23, 10:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
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  #32   ^
Old Sat, Jul-08-23, 23:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224 to go
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  #33   ^
Old Sun, Jul-09-23, 01:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623

Wow, Demi, did you walk to the next town?
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  #34   ^
Old Sun, Jul-09-23, 08:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
Reply With Quote
  #35   ^
Old Sun, Jul-09-23, 08:46
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 to go +rbw
Reply With Quote
  #36   ^
Old Sun, Jul-09-23, 09:54
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,201
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
July 2023 average daily step target: 10,000

01/07 ....... 10,421
02/07 ....... 10,816
03/07 ....... 10,421
04/07 ....... 10,396
05/07 ....... 10,147
06/07 ....... 10,613
07/07 ....... 11,008
08/07 ....... 10,231

Total ....... 84,052 ....... Avg ....... 10,506
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  #37   ^
Old Sun, Jul-09-23, 23:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070 to go

Quote:
Originally Posted by Kristine
Wow, Demi, did you walk to the next town?
Lol, not quite Kristine. It was a 10 mile hike around our local reservoir.
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  #38   ^
Old Mon, Jul-10-23, 02:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
Reply With Quote
  #39   ^
Old Mon, Jul-10-23, 07:10
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
Reply With Quote
  #40   ^
Old Mon, Jul-10-23, 08:22
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200 to go
Reply With Quote
  #41   ^
Old Tue, Jul-11-23, 00:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,767
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751 to go
Reply With Quote
  #42   ^
Old Tue, Jul-11-23, 02:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
Reply With Quote
  #43   ^
Old Tue, Jul-11-23, 07:35
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 to go +rbw
Reply With Quote
  #44   ^
Old Tue, Jul-11-23, 08:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
Reply With Quote
  #45   ^
Old Wed, Jul-12-23, 09:28
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250 to go
Reply With Quote
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