This is the Walking Challenge for June.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)


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Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

• Walk 500 Steps Now! (oldie, but goodie)
• Energy Boost 5 Minute Walk
• 5-minute Health Booster Walk

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716 to go


Have increased my step goal this month, aiming for a daily step count of at least 11,000.

Thanks for posting those links Doreen I did her 3 mile walk in my hotel room on Wednesday evening as I didn't get a chance to do much walking during the day.

Thanks for those, Doreen. I saw your suggestions at the end of the April thread, and forgot to reply. I'm definitely going to start bringing the iPad down to my kitchen where I usually do my indoor boogie. I was resistant because I'm picky about my music, but I did a search and there are all kinds of walking videos with different genres. 🎶 I do think it would be helpful, at least occasionally, to follow someone else's moves. It's too easy for me to get distracted and start watering the plants or writing a shopping list or something. Heh heh.

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493

June Goal 280,000

01: 12,181.......267,819

June 2023 daily step target: 10,000

01/06 ....... 10,196

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664 to go

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414

June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428 to go

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300 to go

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406