31-day step goal for May = 310,000
01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087 to go
Thought I'd share the following from
Max Lugavere's latest newsletter:
Quote:
Let’s give it up for walking! (and why it’s superior to running)
Walking is one of the most underrated modalities of exercise, full stop. When I can’t get outside for a walk, I’ll hop on the treadmill, crank up the incline, and walk briskly for a half hour or so. That’s some of the best zone 2 cardio you can get! Running gets most of the attention when it comes to cardio because it’s more “intense” and burns more calories, but walking at a brisk pace is a mega fat burner that’s way more sustainable. One of the main pros of walking is that it is accessible to almost everyone, regardless of age or fitness level, is low-impact, and helps to improve balance and coordination, which is especially beneficial for older adults. Not to mention, it’s incredible for your mental health — a natural anti-depressant, really. According to the American Psychological Association, just 2.5 hours of brisk walking per week can lower the risk of depression by 25%. And as far as metabolic health goes, walking checks all the boxes. Through its positive impact on blood sugar, blood pressure, and inflammation, regular walking can help lower the risk of chronic diseases such as diabetes, heart disease, and stroke. While running might look cooler and be more popular, walking has the upper hand, in my opinion, due to its accessibility, low-impact nature, and numerous health benefits. To be fair, any movement is good movement, but I think it’s time we give walking the appreciation it deserves!
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