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Reload this Page January 2023 31-Day Walking Challenge
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  #46   ^
Old Mon, Jan-09-23, 09:44
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,228
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
08 .... 4,900 .... 116,450 to go
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  #47   ^
Old Mon, Jan-09-23, 10:45
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/02 ......... 5,220
07/02 ......... 5,308
08/02 ......... 6,100
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  #48   ^
Old Tue, Jan-10-23, 00:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
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  #49   ^
Old Tue, Jan-10-23, 04:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369 to go
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  #50   ^
Old Tue, Jan-10-23, 07:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
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  #51   ^
Old Tue, Jan-10-23, 10:30
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/01 ......... 5,220
07/01 ......... 5,308
08/01 ......... 6,100
09/01 ......... 5,525
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  #52   ^
Old Wed, Jan-11-23, 00:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
- 10 --- 8932 --- 168,769
Reply With Quote
  #53   ^
Old Wed, Jan-11-23, 03:19
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369
10 - 11,575 steps - 197,794 to go
Reply With Quote
  #54   ^
Old Wed, Jan-11-23, 07:12
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
10 - 10,692 - 179,993
Reply With Quote
  #55   ^
Old Wed, Jan-11-23, 07:52
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 5,000 steps/day — January goal: 155,000
Rounded to the nearest 500 steps
01 — 1,500 — 153,500
02 — 5,500 — 148,000
03 — 5,500 — 142,500
04 — 9,500 — 133,000
05 - 10,500 — 122,500
06 — 9,000 — 113,500
07 — 2,000 — 111,500
08 — 2,000 — 109,500
09 — 1,500 — 108,000
10 — 1,000 — 107,000 to go
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  #56   ^
Old Wed, Jan-11-23, 08:29
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,228
  
Plan: LC paleo
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
08 .... 4,900 .... 116,450
09 .... 4,250 .... 111,550
10 .... 3,650 .... 107,900 to go
Reply With Quote
  #57   ^
Old Wed, Jan-11-23, 10:56
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/01 ......... 5,220
07/01 ......... 5,308
08/01 ......... 6,100
09/01 ......... 5,525
10/01 ......... 5,204
Reply With Quote
  #58   ^
Old Thu, Jan-12-23, 00:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
- 09 --- 8635 --- 177,701
- 10 --- 8932 --- 168,769
- 11 --- 8696 --- 160,073
Reply With Quote
  #59   ^
Old Thu, Jan-12-23, 02:41
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569
09 - 12,200 steps - 209,369
10 - 11,575 steps - 197,794
11 - 11,842 steps - 185,952 to go
Reply With Quote
  #60   ^
Old Thu, Jan-12-23, 07:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
09 - 13,853 - 190,685
10 - 10,692 - 179,993
11 - 9142 - 170,851
Reply With Quote
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