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Reload this Page January 2023 31-Day Walking Challenge
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  #31   ^
Old Fri, Jan-06-23, 18:40
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 5,000 steps/day — January goal: 155,000
Rounded to the nearest 500 steps
01 — 1,500 — 153,500
02 — 5,500 — 148,000
03 — 5,500 — 142,500
04 — 9,500 — 133,000
05 - 10,500 — 122,500 to go
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  #32   ^
Old Sat, Jan-07-23, 03:14
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,760
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974 to go
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  #33   ^
Old Sat, Jan-07-23, 03:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
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  #34   ^
Old Sat, Jan-07-23, 06:23
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 5,000 steps/day — January goal: 155,000
Rounded to the nearest 500 steps
01 — 1,500 — 153,500
02 — 5,500 — 148,000
03 — 5,500 — 142,500
04 — 9,500 — 133,000
05 - 10,500 — 122,500
06 — 9,000 — 113,500 to go
Reply With Quote
  #35   ^
Old Sat, Jan-07-23, 08:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
Reply With Quote
  #36   ^
Old Sat, Jan-07-23, 10:06
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250 to go
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
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  #37   ^
Old Sat, Jan-07-23, 11:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/02 ......... 5,220
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  #38   ^
Old Sun, Jan-08-23, 02:07
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,760
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668 to go
Reply With Quote
  #39   ^
Old Sun, Jan-08-23, 04:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
Reply With Quote
  #40   ^
Old Sun, Jan-08-23, 07:34
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,231
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
January Target: 155,000 steps
(average 5000/day .. rounded to nearest 50)

01 .... 3,750 .... 151,250 to go
02 .... 3,950 .... 147,300
03 .. 10,100 .... 137,200
04 .... 3,800 .... 133,400
05 .... 6,050 .... 127,350
06 .... 2,750 .... 124,600
07 .... 3,250 .... 121,350
Reply With Quote
  #41   ^
Old Sun, Jan-08-23, 09:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
Reply With Quote
  #42   ^
Old Sun, Jan-08-23, 10:35
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,200
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
January 2023 daily step target: 5,000

01/01 ......... 5,064
02/01 ......... 5,318
03/01 ......... 6,688
04/01 ......... 5,591
05/01 ......... 6,726
06/02 ......... 5,220
07/02 ......... 5,308
Reply With Quote
  #43   ^
Old Mon, Jan-09-23, 00:07
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000/10,000 per day (off day/work day)
January goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 3595 --- 246,405
- 02 --- 3464 --- 242,941
- 03 - 12,700 --- 230,241
- 04 - 12,027 --- 218,214
- 05 - 10,227 --- 207,987
- 06 - 12,728 --- 195,259
- 07 --- 5531 --- 189,728
- 08 --- 3922 --- 186,336
Reply With Quote
  #44   ^
Old Mon, Jan-09-23, 00:56
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,760
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for January = 310,000

01 – 11,502 steps - 298,498
02 - 10,559 steps - 287,939
03 - 10,835 steps - 277,104
04 - 12,672 steps - 264,432
05 - 12,861 steps - 251,571
06 - 10,597 steps - 240,974
07 - ..8,306 steps - 232,668
08 - 11,099 steps - 221,569 to go
Reply With Quote
  #45   ^
Old Mon, Jan-09-23, 08:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day = 279,000

01 - 10,205 - 268,795
02 - 11,600 - 257,195
03 - 10,661 - 246,534
04 - 11,733 - 234,801
05 - 9,843 - 224,958
06 - 9835 - 215,123
07 - 7,032 - 208,091
08 - 3553 - 204,538
Reply With Quote
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