December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704

December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260

31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328 to go

Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000 to go

Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940

Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03...........4,000..........226,000
04...........6,500..........219,500

December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803

December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303

31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875 to go

Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831

Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym

Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500 to go

December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344

December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062

31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348 to go



How's the knee getting on Ken?