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  #76   ^
Old Fri, Nov-18-22, 01:24
Demi's Avatar
Demi Demi is offline
Posts: 26,760
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035 to go
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  #77   ^
Old Fri, Nov-18-22, 06:58
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
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  #78   ^
Old Fri, Nov-18-22, 07:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000
16............7,000..........187,000
17............3,000..........184,000
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  #79   ^
Old Sat, Nov-19-22, 03:01
Demi's Avatar
Demi Demi is offline
Posts: 26,760
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553 to go
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  #80   ^
Old Sat, Nov-19-22, 03:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
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  #81   ^
Old Sun, Nov-20-22, 01:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
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  #82   ^
Old Sun, Nov-20-22, 21:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
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  #83   ^
Old Mon, Nov-21-22, 00:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
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  #84   ^
Old Mon, Nov-21-22, 07:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
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  #85   ^
Old Mon, Nov-21-22, 07:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000
16............7,000..........187,000
17............3,000..........184,000
18............5,500..........178,500
19............3,500..........175,000
20............4,000..........171,000
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  #86   ^
Old Tue, Nov-22-22, 00:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
Reply With Quote
  #87   ^
Old Tue, Nov-22-22, 07:27
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879
17............9288.............72,591
18............3856.............68,735(back went out)
19............1572.............67,163
20............3192.............63,971
21............2881.............61,090
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  #88   ^
Old Wed, Nov-23-22, 00:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,666
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271
- 18 --- 7954 ---- 96,317
- 19 --- 5317 ---- 91,000
- 20 --- 2606 ---- 88,394
- 21 --- 8023 ---- 80,371
- 22 --- 8840 ---- 71,531
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  #89   ^
Old Wed, Nov-23-22, 02:00
Demi's Avatar
Demi Demi is offline
Posts: 26,760
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262
17 - 11,227 steps - 82,035
18 - 10,482 steps - 71,553
19 - 7,613 steps - 63,940
20 - 10,293 steps - 53,647
21 - 12,154 steps - 41,493
22 - 13,269 steps - 28,224 to go
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  #90   ^
Old Wed, Nov-23-22, 07:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000
16............7,000..........187,000
17............3,000..........184,000
18............5,500..........178,500
19............3,500..........175,000
20............4,000..........171,000
21............4,000..........165,000
22............6,000..........161,000
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