Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690 to go


Ken, are you still having problems with your knee? If it's something you haven't already tried, I really recommend trying a compression sleeve. I have one that I use for the ankle I broke when it's playing up now and again.

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 — 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440 to go

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051

Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902

Good pace for me, half way through.

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337 to go

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000

The knee is improving. Time to get on track with my steps.

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871
14 - 11,431 steps — 147,440
15 - 10,707 steps — 136,733 to go

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831
14 - 11,141 steps - 117,690
15 - 14,353 steps - 103,337
16 - 10,075 steps - 93,262 to go

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
14............6,000..........196,500
15............2,500..........194,000
16............7,000..........187,000

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
14............12,176.........104,051
15............10,813..........93,238
16............11,359..........81,879

November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539
- 14 - 10,269 --- 130,270
- 15 --- 8368 --- 121,902
- 16 --- 8561 --- 113,341
- 17 --- 9070 --- 104,271