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  #46   ^
Old Fri, Nov-11-22, 06:56
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 - 10,291 steps — 185,084 to go
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  #47   ^
Old Fri, Nov-11-22, 07:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
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  #48   ^
Old Fri, Nov-11-22, 07:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000

Quote:
Originally Posted by NHSB
Khrussva - hope your knee heels quickly. Walking with pain is never fun.

Thank you. I can walk through a little pain, but when it swells up I have to give it a rest. It is feeling better, so I hope to get back on track with my numbers soon.
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  #49   ^
Old Sat, Nov-12-22, 01:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
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  #50   ^
Old Sat, Nov-12-22, 06:51
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 — 10,291 steps — 185,084
11 — 8,022 steps — 177,062 to go
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  #51   ^
Old Sat, Nov-12-22, 07:59
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
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  #52   ^
Old Sun, Nov-13-22, 01:32
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
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  #53   ^
Old Sun, Nov-13-22, 06:17
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028 to go
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  #54   ^
Old Sun, Nov-13-22, 07:32
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 — 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489 to go
Reply With Quote
  #55   ^
Old Sun, Nov-13-22, 07:54
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
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  #56   ^
Old Mon, Nov-14-22, 00:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000/10,000 per day (off day/work day)
November goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 9574 --- 240,426
- 02 --- 9072 --- 231,354
- 03 --- 8518 --- 222,836
- 04 --- 9128 --- 213,708
- 05 --- 5673 --- 208,035
- 06 --- 5425 --- 202,610
- 07 --- 9098 --- 193,512
- 08 --- 9703 --- 183,809
- 09 --- 9898 --- 173,911
- 10 - 11,534 --- 162,377
- 11 --- 8901 --- 153,476
- 12 - 10,226 --- 143,250
- 13 --- 2711 --- 140,539

I'm working 11 out of 12 days, and I needed a zombie day.
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  #57   ^
Old Mon, Nov-14-22, 01:46
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for November = 300,000

01 – 14,645 steps - 285,355
02 - 11,187 steps - 274,168
03 - 15,458 steps - 258,710
04 - 11,328 steps - 247,382
05 - 10,147 steps - 237,235
06 - 10,043 steps - 227,192
07 - 11,186 steps - 216,006
08 - 19,117 steps - 196,889
09 - 10,433 steps - 186,456
10 - 14,209 steps - 172,247
11 - 10,160 steps - 162,087
12 - 23,059 steps - 139,028
13 - 10,197 steps - 128,831 to go
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  #58   ^
Old Mon, Nov-14-22, 06:11
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 8,000/day
November goal 240,000

Date....... Steps ....... Remaining for goal
01...........7491...........232,509
02...........9085...........223,424
03...........8141...........215,283
04...........10,264........205,019
05............6756..........198,263
06............4785...........193,478
07............12,518........180,960
08............11,210.........169,750
09............14,222.........155,528
10............12,197.........143,331
11............10,603.........132,728
12............9066............123,662
13............7435............116,227
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  #59   ^
Old Mon, Nov-14-22, 07:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for November
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01..........12,000..........288,000
02..........11,000..........277,000
03..........12,000..........265,000
04..........12,000..........243,000
05............1,500..........241,500 - Swollen knee, again
06............2,000..........239,500
07............4,000..........235,500
08............9,000..........226,500
09............4,000..........222,500
10............5,500..........217,000
11............8,000..........209,000
12............4,000..........205,000
13............2,500..........202,500
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  #60   ^
Old Mon, Nov-14-22, 10:18
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal: 9,000+ steps/day
November goal: 270,000

01 — 9,552 steps — 260,448
02 - 11,569 steps — 248,879
03 — 5,793 steps — 243,086 (did hill sprints instead of walking)
04 — 9,955 steps — 233,131
05 — 4,361 steps — 228,770 (hiked up back mountain instead of walking)
06 — 7,618 steps — 221,152
07 - 12,697 steps — 208,455
08 — 9,493 steps — 198,962
09 — 3,587 steps — 195,375 (took day off)
10 — 10,291 steps — 185,084
11 — 8,022 steps — 177,062
12 — 8,573 steps — 168,489
13 — 9,618 steps — 158,871 to go
Reply With Quote
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