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  #91   ^
Old Wed, Oct-26-22, 06:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
07.............8068..........151,931
08.............7065..........144,866
09.............4598..........140,268
10.............7372..........132,896
11.............10,892.......122,004
12..............5716.........116,288
13..............18,349.......97,939
14................6859........91,080
15.................6575.......84,505
16....fit bit on charger.............
17.................8602.......75,903
18.................9711.......66,192
19.................7130.......59,062
20.................8476.......50,586
21.................5694.......44,892
22.................7274.......37,618
23.................5493.......32,125
24.................6886.......25,239
25.................6893.......18,346
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  #92   ^
Old Wed, Oct-26-22, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for October
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........2,500..........297,500
02...........4,000..........293,500
03...........3,500..........290,000
04...........4,500..........285,500
05...........4,000..........281,500
06...........4,500..........277,000
07...........5,500..........271,500
08...........7,000..........264,500 Flew to Las Vegas Nevada
09.........11,000..........253,500 Walked the strip
10.........13,000..........240,500 Red Rock Canyon Nevada hike
11...........9,000..........231,500 Short hike in Hurricane Utah
12.........12,500..........219,000 Zion NP
13.........17,000..........202,000 Bryce Canyon NP
14...........9,000..........193,000 Horseshoe Bend heading to Arizona
15..........11,500.........181,500 Grand Canyon NP in Arizona
16..........12,000.........169,500 Visited Sedona Arizona
17..........11,500.........158,500 Grand Canyon NP at sunrise
18..........11,000.........147,500 Hoover Dam heading back to Vegas
19..........12,500.........135,000 Back in Virginia
20..........13,500.........121,500
21..........15,500.........106,000
22..........10,500..........95,500
23............4,000..........91,500
24...........13,000.........78,500
25...........13,000.........65,500

Nice job reaching your October goal - NHBS!
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  #93   ^
Old Wed, Oct-26-22, 23:43
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 7901 -- 242,099
- 02 --- 3919 -- 238,180
- 03 --- 8450 -- 229,730
- 04 --- 9431 -- 220,299
- 05 --- 9565 -- 210,734
- 06 --- 8367 -- 202,367
- 07 --- 9057 -- 193,310
- 08 --- 1674 -- 191,636
- 09 --- 7251 -- 184,385
- 10 --- 3073 -- 181,312
- 11 --- 9435 -- 171,877
- 12 --- 7705 -- 164,172
- 13 --- 9789 -- 154,383
- 14 --- 9537 -- 144,846
- 15 --- 4894 -- 139,952
- 16 --- 6287 -- 133,665
- 17 --- 8771 -- 124,894
- 18 --- 9773 -- 115,121
- 19 - 10,175 -- 104,946
- 20 --- 8773 ---- 96,173
- 21 - 10,266 ---- 85,907
- 22 --- 4540 ---- 81,367
- 23 --- 5056 ---- 76,313
- 24 --- 9317 ---- 66,996
- 25 - 14,895 ---- 52,101
- 26 - 10,342 ---- 41,759

WTG NHSB!
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  #94   ^
Old Thu, Oct-27-22, 06:11
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
09..….…...…3,639….....160,730 - yoga instead of walking
10..….…...…9,870….....150,860
11..…..…...10,195….....140,665
12..…..…...10,839….....129,826
13..…..…...10,057….....119,769
14..…..…...11,634….....108,135
15..…..…...12,261…..…..95,874
16..…..…...10,575…..…..85,299
17..…..…...10,977…..…..74,322
18..…..….….2,435…..…..71,887 - unplanned “rest” day
19..…..…...10,338…..…..61,549
20..……....…8,124..………53,425
21..…....….10,600..………42,825
22..…....….10,742..………32,083
23..…....…..9,564..……….22,519
24..…....….11,435..….….11,084
25..…....….11,363..….……….279 extra
26..…..……..7,815..….…….8,094 extra


Thanks everyone!
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  #95   ^
Old Thu, Oct-27-22, 06:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
07.............8068..........151,931
08.............7065..........144,866
09.............4598..........140,268
10.............7372..........132,896
11.............10,892.......122,004
12..............5716.........116,288
13..............18,349.......97,939
14................6859........91,080
15.................6575.......84,505
16....fit bit on charger.............
17.................8602.......75,903
18.................9711.......66,192
19.................7130.......59,062
20.................8476.......50,586
21.................5694.......44,892
22.................7274.......37,618
23.................5493.......32,125
24.................6886.......25,239
25.................6893.......18,346
26.................7214.......11,132
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  #96   ^
Old Thu, Oct-27-22, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for October
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........2,500..........297,500 Back injury
02...........4,000..........293,500 Taking a break from
03...........3,500..........290,000 pounding the pavement
04...........4,500..........285,500
05...........4,000..........281,500
06...........4,500..........277,000
07...........5,500..........271,500
08...........7,000..........264,500 Flew to Las Vegas Nevada
09.........11,000..........253,500 Walked the strip
10.........13,000..........240,500 Red Rock Canyon Nevada hike
11...........9,000..........231,500 Short hike in Hurricane Utah
12.........12,500..........219,000 Zion NP
13.........17,000..........202,000 Bryce Canyon NP
14...........9,000..........193,000 Horseshoe Bend heading to Arizona
15..........11,500.........181,500 Grand Canyon NP in Arizona
16..........12,000.........169,500 Visited Sedona Arizona
17..........11,500.........158,500 Grand Canyon NP at sunrise
18..........11,000.........147,500 Hoover Dam heading back to Vegas
19..........12,500.........135,000 Back in Virginia
20..........13,500.........121,500
21..........15,500.........106,000
22..........10,500..........95,500
23............4,000..........91,500
24...........13,000.........78,500
25...........13,000.........65,500
26...........11,000.........54,500

Last edited by khrussva : Thu, Oct-27-22 at 10:28.
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  #97   ^
Old Thu, Oct-27-22, 12:47
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 9,527 steps - 211,822
10 - 13,745 steps - 198,077
11 - 8,075 steps - 190,002
12 - 8,469 steps - 181,533
13 - 8,376 steps - 173,157
14 - 7,302 steps - 165,855
15 - 10,094 steps - 155,761
16 - 7,615 steps - 148,146
17 - 13,632 steps - 134,514
18 - 10,447 steps - 124,067
19 - 13,537 steps - 110,530
20 - 11,441 steps - 99,089
21 - 9,466 steps - 89,623
22 - 10,652 steps - 78,971
23 - 6,784 steps - 72,187
24 - 7,769 steps - 64,418
25 - 6,491 steps - 57,927
26 - 10,845 steps - 47,082 to go
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  #98   ^
Old Fri, Oct-28-22, 00:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 7901 -- 242,099
- 02 --- 3919 -- 238,180
- 03 --- 8450 -- 229,730
- 04 --- 9431 -- 220,299
- 05 --- 9565 -- 210,734
- 06 --- 8367 -- 202,367
- 07 --- 9057 -- 193,310
- 08 --- 1674 -- 191,636
- 09 --- 7251 -- 184,385
- 10 --- 3073 -- 181,312
- 11 --- 9435 -- 171,877
- 12 --- 7705 -- 164,172
- 13 --- 9789 -- 154,383
- 14 --- 9537 -- 144,846
- 15 --- 4894 -- 139,952
- 16 --- 6287 -- 133,665
- 17 --- 8771 -- 124,894
- 18 --- 9773 -- 115,121
- 19 - 10,175 -- 104,946
- 20 --- 8773 ---- 96,173
- 21 - 10,266 ---- 85,907
- 22 --- 4540 ---- 81,367
- 23 --- 5056 ---- 76,313
- 24 --- 9317 ---- 66,996
- 25 - 14,895 ---- 52,101
- 26 - 10,342 ---- 41,759
- 27 --- 9201 ---- 32,558
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  #99   ^
Old Fri, Oct-28-22, 00:53
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 9,527 steps - 211,822
10 - 13,745 steps - 198,077
11 - 8,075 steps - 190,002
12 - 8,469 steps - 181,533
13 - 8,376 steps - 173,157
14 - 7,302 steps - 165,855
15 - 10,094 steps - 155,761
16 - 7,615 steps - 148,146
17 - 13,632 steps - 134,514
18 - 10,447 steps - 124,067
19 - 13,537 steps - 110,530
20 - 11,441 steps - 99,089
21 - 9,466 steps - 89,623
22 - 10,652 steps - 78,971
23 - 6,784 steps - 72,187
24 - 7,769 steps - 64,418
25 - 6,491 steps - 57,927
26 - 10,845 steps - 47,082
27 - 14,039 steps - 33,043 to go
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  #100   ^
Old Fri, Oct-28-22, 05:47
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
09..….…...…3,639….....160,730 - yoga instead of walking
10..….…...…9,870….....150,860
11..…..…...10,195….....140,665
12..…..…...10,839….....129,826
13..…..…...10,057….....119,769
14..…..…...11,634….....108,135
15..…..…...12,261…..…..95,874
16..…..…...10,575…..…..85,299
17..…..…...10,977…..…..74,322
18..…..….….2,435…..…..71,887 - unplanned “rest” day
19..…..…...10,338…..…..61,549
20..……....…8,124..………53,425
21..…....….10,600..………42,825
22..…....….10,742..………32,083
23..…....…..9,564..……….22,519
24..…....….11,435..….….11,084
25..…....….11,363..….……….279 extra
26..…..……..7,815..….…….8,094 extra
27..…..……10,264..….……18,358 extra
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  #101   ^
Old Fri, Oct-28-22, 06:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: 300,000 for October
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........2,500..........297,500 Back injury
02...........4,000..........293,500 Taking a break from
03...........3,500..........290,000 pounding the pavement
04...........4,500..........285,500
05...........4,000..........281,500
06...........4,500..........277,000
07...........5,500..........271,500
08...........7,000..........264,500 Flew to Las Vegas Nevada
09.........11,000..........253,500 Walked the strip
10.........13,000..........240,500 Red Rock Canyon Nevada hike
11...........9,000..........231,500 Short hike in Hurricane Utah
12.........12,500..........219,000 Zion NP
13.........17,000..........202,000 Bryce Canyon NP
14...........9,000..........193,000 Horseshoe Bend heading to Arizona
15..........11,500.........181,500 Grand Canyon NP in Arizona
16..........12,000.........169,500 Visited Sedona Arizona
17..........11,500.........158,500 Grand Canyon NP at sunrise
18..........11,000.........147,500 Hoover Dam heading back to Vegas
19..........12,500.........135,000 Back in Virginia
20..........13,500.........121,500
21..........15,500.........106,000
22..........10,500..........95,500
23............4,000..........91,500
24...........13,000.........78,500
25...........13,000.........65,500
26...........11,000.........54,500
27...........11,500.........43,000
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  #102   ^
Old Fri, Oct-28-22, 07:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,243
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
07.............8068..........151,931
08.............7065..........144,866
09.............4598..........140,268
10.............7372..........132,896
11.............10,892.......122,004
12..............5716.........116,288
13..............18,349.......97,939
14................6859........91,080
15.................6575.......84,505
16....fit bit on charger.............
17.................8602.......75,903
18.................9711.......66,192
19.................7130.......59,062
20.................8476.......50,586
21.................5694.......44,892
22.................7274.......37,618
23.................5493.......32,125
24.................6886.......25,239
25.................6893.......18,346
26.................7214.......11,132
27.................6433........4699
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  #103   ^
Old Sat, Oct-29-22, 01:11
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 9,527 steps - 211,822
10 - 13,745 steps - 198,077
11 - 8,075 steps - 190,002
12 - 8,469 steps - 181,533
13 - 8,376 steps - 173,157
14 - 7,302 steps - 165,855
15 - 10,094 steps - 155,761
16 - 7,615 steps - 148,146
17 - 13,632 steps - 134,514
18 - 10,447 steps - 124,067
19 - 13,537 steps - 110,530
20 - 11,441 steps - 99,089
21 - 9,466 steps - 89,623
22 - 10,652 steps - 78,971
23 - 6,784 steps - 72,187
24 - 7,769 steps - 64,418
25 - 6,491 steps - 57,927
26 - 10,845 steps - 47,082
27 - 14,039 steps - 33,043
28 - 11,435 steps - 21,608 to go
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  #104   ^
Old Sat, Oct-29-22, 01:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 7901 -- 242,099
- 02 --- 3919 -- 238,180
- 03 --- 8450 -- 229,730
- 04 --- 9431 -- 220,299
- 05 --- 9565 -- 210,734
- 06 --- 8367 -- 202,367
- 07 --- 9057 -- 193,310
- 08 --- 1674 -- 191,636
- 09 --- 7251 -- 184,385
- 10 --- 3073 -- 181,312
- 11 --- 9435 -- 171,877
- 12 --- 7705 -- 164,172
- 13 --- 9789 -- 154,383
- 14 --- 9537 -- 144,846
- 15 --- 4894 -- 139,952
- 16 --- 6287 -- 133,665
- 17 --- 8771 -- 124,894
- 18 --- 9773 -- 115,121
- 19 - 10,175 -- 104,946
- 20 --- 8773 ---- 96,173
- 21 - 10,266 ---- 85,907
- 22 --- 4540 ---- 81,367
- 23 --- 5056 ---- 76,313
- 24 --- 9317 ---- 66,996
- 25 - 14,895 ---- 52,101
- 26 - 10,342 ---- 41,759
- 27 --- 9201 ---- 32,558
- 28 - 10,742 ---- 21,816
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  #105   ^
Old Sat, Oct-29-22, 03:06
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
09..….…...…3,639….....160,730 - yoga instead of walking
10..….…...…9,870….....150,860
11..…..…...10,195….....140,665
12..…..…...10,839….....129,826
13..…..…...10,057….....119,769
14..…..…...11,634….....108,135
15..…..…...12,261…..…..95,874
16..…..…...10,575…..…..85,299
17..…..…...10,977…..…..74,322
18..…..….….2,435…..…..71,887 - unplanned “rest” day
19..…..…...10,338…..…..61,549
20..……....…8,124..………53,425
21..…....….10,600..………42,825
22..…....….10,742..………32,083
23..…....…..9,564..……….22,519
24..…....….11,435..….….11,084
25..…....….11,363..….……….279 extra
26..…..……..7,815..….…….8,094 extra
27..…..……10,264..….……18,358 extra
28..…..……11,495..….……29,853 extra
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