October 31-Day Walking Challenge : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#31 ^

Tue, Oct-11-22, 00:22

Demi

Choose Your Hard!

Posts: 26,829

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 09,527 steps - 211,822
10 - 13,745 steps - 198,077

Sorry to hear you're having trouble with your hip Kristine. Having had a hip replacement, I know how painful it can be. I hope you can get it sorted with the advil and by minimizing inflammatory foods.

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#32 ^

Tue, Oct-11-22, 04:38

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

Hi Kristine.

I recently resolved my own hip pain based on info in a YouTube video by an osteopath named Ashley Ridout (https://m.youtube.com/watch?v=pBK2RZKFYCg). He describes all of the components of the hip area (bones, joint, muscles, connective tissue) that typically contribute to hip pain, how to determine which factors likely contribute to your pain, the types of stretches, if any, that can help, and symptoms that suggest the need for medical attention. He isn’t selling anything.

I found it very informative. My pain matched his description of pain related to connective tissue. The stretches he recommended corrected my (months long) issue within a few days. I hope you find the info useful.

#33 ^

Tue, Oct-11-22, 04:47

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
09..….…...…3,639….....160,730
10..….…...…9,870….....150,860

#34 ^

Tue, Oct-11-22, 06:50

nihold

Senior Member

Posts: 3,304

Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches

BF:
Progress: 26%

Location: Allyn, WA

Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
07.............8068..........151,931
08.............7065..........144,866
09.............4598..........140,268
10.............7372..........132,896

#35 ^

Tue, Oct-11-22, 23:41

Kristine Kristine is offline

Forum Moderator

Posts: 25,733

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
- 09 -- 1674 --- 191,636
- 10 -- 7251 --- 184,385
- 11 -- 3073 --- 181,312
- 12 -- 9435 --- 171,877

NHSB, thanks for that link - I'm on my way to work soon, but I've bookmarked it.

It's a weird pain because it radiates; I can't quite pinpoint it.

Demi, I just met a lady younger than me (I'm pretty sure) who had hip replacement surgery already. Oh my.

Last edited by Kristine : Tue, Oct-11-22 at 23:47.

#36 ^

Wed, Oct-12-22, 06:35

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

#37 ^

Wed, Oct-12-22, 06:47

nihold

Senior Member

Posts: 3,304

Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches

BF:
Progress: 26%

Location: Allyn, WA

#38 ^

Thu, Oct-13-22, 00:01

Kristine Kristine is offline

Forum Moderator

Posts: 25,733

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

#39 ^

Thu, Oct-13-22, 05:38

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

#40 ^

Thu, Oct-13-22, 07:00

nihold

Senior Member

Posts: 3,304

Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches

BF:
Progress: 26%

Location: Allyn, WA

#41 ^

Thu, Oct-13-22, 23:46

Kristine Kristine is offline

Forum Moderator

Posts: 25,733

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

#42 ^

Fri, Oct-14-22, 00:24

Demi

Choose Your Hard!

Posts: 26,829

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 9,527 steps - 211,822
10 - 13,745 steps - 198,077
11 - 8,075 steps - 190,002
12 - 8,469 steps - 181,533
13 - 8,376 steps - 173,157 to go

#43 ^

Fri, Oct-14-22, 04:58

NHSB

Senior Member

Posts: 948

Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”

BF:29%/27%/20%-25%
Progress: 6%

Location: New England

#44 ^

Fri, Oct-14-22, 06:21

nihold

Senior Member

Posts: 3,304

Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches

BF:
Progress: 26%

Location: Allyn, WA

#45 ^

Sat, Oct-15-22, 00:54

Kristine Kristine is offline

Forum Moderator

Posts: 25,733

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
- 09 -- 1674 --- 191,636
- 10 -- 7251 --- 184,385
- 11 -- 3073 --- 181,312
- 12 -- 9435 --- 171,877
- 13 -- 7705 --- 164,172
- 14 -- 9789 --- 154,383
- 15 -- 9537 --- 144,846