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  #16   ^
Old Thu, Oct-06-22, 18:11
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
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  #17   ^
Old Thu, Oct-06-22, 23:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
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  #18   ^
Old Thu, Oct-06-22, 23:58
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,749
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843 to go



Welcome NHSB!
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  #19   ^
Old Fri, Oct-07-22, 06:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
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  #20   ^
Old Fri, Oct-07-22, 20:06
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
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  #21   ^
Old Fri, Oct-07-22, 23:35
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
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  #22   ^
Old Sat, Oct-08-22, 00:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,749
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665 to go
Reply With Quote
  #23   ^
Old Sat, Oct-08-22, 18:43
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
Last edited by NHSB : Sun, Oct-09-22 at 06:13. Reason: Corrected yesterday’s steps
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  #24   ^
Old Sun, Oct-09-22, 00:08
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
- 09 -- 1674 --- 191,636
Reply With Quote
  #25   ^
Old Sun, Oct-09-22, 00:30
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,749
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349 to go
Reply With Quote
  #26   ^
Old Mon, Oct-10-22, 00:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
- 09 -- 1674 --- 191,636
- 10 -- 7251 --- 184,385
Reply With Quote
  #27   ^
Old Mon, Oct-10-22, 06:15
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal 8,000-10,000/day
October goal 248,000+

Date....... Steps ....... Remaining for goal
01...........10,738.......237,262
02....….......9,426.......227,836
03....….......9,663.......218,173
04..….........9,876….....208,297
05..….......10,148….....198,149
06..….......11,059….....187,090
07..….......11,106….....175,984
08..….......11,615….....164,369
09..….…...…3,639….....160,730 — did a long yoga session yesterday instead of walking, trying to work out muscle soreness, over an hour of yoga only racked up about 600 steps
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  #28   ^
Old Mon, Oct-10-22, 07:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 7,000/day
October goal 217,000

Date....... Steps ....... Remaining for goal
01...........6219..........210,781
02...........2851..........207,930
03...........9601..........198,329
04...........13,520........184,809
05.............8439.........176,370
06...........16,371.........159,999
07.............8068..........151,931
08.............7065..........144,866
09.............4598..........140,268
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  #29   ^
Old Mon, Oct-10-22, 12:35
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,749
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for October = 310,000

01 – 11,505 steps - 298,495
02 - 10,113 steps - 288,382
03 - 12,896 steps - 275,486
04 - 10,463 steps - 265,023
05 - 10,393 steps - 254.630
06 - 11,787 steps - 242,843
07 - 10,178 steps - 232,665
08 - 11,316 steps - 221,349
09 - 09,527 steps - 211,822 to go
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  #30   ^
Old Mon, Oct-10-22, 23:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
October goal: 250,000

Date * Steps * Remaining for goal
- 01 -- 7901 --- 242,099
- 02 -- 3919 --- 238,180
- 03 -- 8450 --- 229,730
- 04 -- 9431 --- 220,299
- 05 -- 9565 --- 210,734
- 07 -- 8367 --- 202,367
- 08 -- 9057 --- 193,310
- 09 -- 1674 --- 191,636
- 10 -- 7251 --- 184,385
- 11 -- 3073 --- 181,312

I'm not doing too well so far this month. I'm having hip pain that's really dissuading me from doing much extra. I don't have a doctor to go to.

I picked up some glucosamine/chondroitin, and I'm going to get more strict again with my food in terms of minimizing inflammatory foods. It seemed to work for my shoulder tendonitis. If that + Advil doesn't knock it out, I'll go to a walk-in clinic.
Last edited by Kristine : Mon, Oct-10-22 at 23:38.
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