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  #91   ^
Old Wed, Sep-28-22, 00:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388
16 - 10,197 steps - 120,191
17 - 10,276 steps - 109,915
18 - 11,404 steps - 98,511
19 - 11,714 steps - 86,797
20 - 12,593 steps - 74,204
21 - 21,129 steps - 53,075
22 - 21,302 steps - 31,773
23 - 16,045 steps - 15,728
24 - 12,133 steps - 3,595
25 - 16,755 steps - 0 to go! + 13,160
26 - 10,584 steps - 0 to go! + 23,744
27 - 12,095 steps - 0 to go! + 35,839
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  #92   ^
Old Wed, Sep-28-22, 04:43
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
15...........7922..........80,575
16...........7305..........73,270
17...........6793..........66,477
18...........7473..........59,004
19...........7132..........51,872
20...........8360..........43,512
21...........7221..........36,291
22...........8496..........27,795
23...........7793..........20,002
24..........15,486........4516
25...fitbit wouldn't charge
26...........6655..........0 to go plus 2139
27...........6968..........0 to go + 9107
Reply With Quote
  #93   ^
Old Wed, Sep-28-22, 06:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000
15.........10,500..........146,500 <- Half way. On target
16.........12,000..........134,500
17...........7,500..........127,000
18.........13,000..........114,000
19.........11,500..........102,500
20.........12,500............90,000
21.........13,000............77,000
22.........11,000............66,000
23.........11,500............54,500
24.........11,000............43,500
25...........3,000............40,500 - Under the weather - day of rest
26.........12,000............28,500
27.........12,000............16,500
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  #94   ^
Old Wed, Sep-28-22, 23:54
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388
16 - 10,197 steps - 120,191
17 - 10,276 steps - 109,915
18 - 11,404 steps - 98,511
19 - 11,714 steps - 86,797
20 - 12,593 steps - 74,204
21 - 21,129 steps - 53,075
22 - 21,302 steps - 31,773
23 - 16,045 steps - 15,728
24 - 12,133 steps - 3,595
25 - 16,755 steps - 0 to go! + 13,160
26 - 10,584 steps - 0 to go! + 23,744
27 - 12,095 steps - 0 to go! + 35,839
28 - 11,574 steps - 0 to go! + 47,413
Reply With Quote
  #95   ^
Old Thu, Sep-29-22, 00:03
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
- 15 --- 9680 --- 135,825
- 16 - 10,670 --- 125,155
- 17 --- 5642 --- 119,513
- 18 --- 7072 --- 112,441
- 19 - 10,112 --- 102,329
- 20 - 10,359 ---- 91,970
- 21 - 10,631 ---- 81,339
- 22 - 10,666 ---- 70,673
- 23 --- 9990 ---- 60,683
- 24 --- 5008 ---- 55,675
- 25 --- 4480 ---- 51,195
- 26 --- 9156 ---- 42,039
- 27 --- 8867 ---- 33,172
- 28 --- 8662 ---- 24,510
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  #96   ^
Old Thu, Sep-29-22, 06:35
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000
15.........10,500..........146,500 <- Half way. On target
16.........12,000..........134,500
17...........7,500..........127,000
18.........13,000..........114,000
19.........11,500..........102,500
20.........12,500............90,000
21.........13,000............77,000
22.........11,000............66,000
23.........11,500............54,500
24.........11,000............43,500
25...........3,000............40,500 - Under the weather - day of rest
26.........12,000............28,500
27.........12,000............16,500
28.........14,000..............2,500
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  #97   ^
Old Thu, Sep-29-22, 06:41
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
15...........7922..........80,575
16...........7305..........73,270
17...........6793..........66,477
18...........7473..........59,004
19...........7132..........51,872
20...........8360..........43,512
21...........7221..........36,291
22...........8496..........27,795
23...........7793..........20,002
24..........15,486........4516
25...fitbit wouldn't charge
26...........6655..........0 to go plus 2139
27...........6968..........0 to go + 9107
28...........6797..........0 to go + 15,904
Reply With Quote
  #98   ^
Old Thu, Sep-29-22, 23:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
- 15 --- 9680 --- 135,825
- 16 - 10,670 --- 125,155
- 17 --- 5642 --- 119,513
- 18 --- 7072 --- 112,441
- 19 - 10,112 --- 102,329
- 20 - 10,359 ---- 91,970
- 21 - 10,631 ---- 81,339
- 22 - 10,666 ---- 70,673
- 23 --- 9990 ---- 60,683
- 24 --- 5008 ---- 55,675
- 25 --- 4480 ---- 51,195
- 26 --- 9156 ---- 42,039
- 27 --- 8867 ---- 33,172
- 28 --- 8662 ---- 24,510
- 29 - 10,441 ---- 14,069
Reply With Quote
  #99   ^
Old Fri, Sep-30-22, 00:15
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388
16 - 10,197 steps - 120,191
17 - 10,276 steps - 109,915
18 - 11,404 steps - 98,511
19 - 11,714 steps - 86,797
20 - 12,593 steps - 74,204
21 - 21,129 steps - 53,075
22 - 21,302 steps - 31,773
23 - 16,045 steps - 15,728
24 - 12,133 steps - 3,595
25 - 16,755 steps - 0 to go! + 13,160
26 - 10,584 steps - 0 to go! + 23,744
27 - 12,095 steps - 0 to go! + 35,839
28 - 11,574 steps - 0 to go! + 47,413
29 - 13,215 steps - 0 to go! + 60,628
Reply With Quote
  #100   ^
Old Fri, Sep-30-22, 06:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000
15.........10,500..........146,500 <- Half way. On target
16.........12,000..........134,500
17...........7,500..........127,000
18.........13,000..........114,000
19.........11,500..........102,500
20.........12,500............90,000
21.........13,000............77,000
22.........11,000............66,000
23.........11,500............54,500
24.........11,000............43,500
25...........3,000............40,500 - Under the weather - day of rest
26.........12,000............28,500
27.........12,000............16,500
28.........14,000..............2,500
29.........11,500............. Goal + 9000
Reply With Quote
  #101   ^
Old Fri, Sep-30-22, 06:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
15...........7922..........80,575
16...........7305..........73,270
17...........6793..........66,477
18...........7473..........59,004
19...........7132..........51,872
20...........8360..........43,512
21...........7221..........36,291
22...........8496..........27,795
23...........7793..........20,002
24..........15,486........4516
25...fitbit wouldn't charge
26...........6655..........0 to go plus 2139
27...........6968..........0 to go + 9107
28...........6797..........0 to go + 15,904
29...........4748..........0 to go + 20,652
Reply With Quote
  #102   ^
Old Sat, Oct-01-22, 00:11
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388
16 - 10,197 steps - 120,191
17 - 10,276 steps - 109,915
18 - 11,404 steps - 98,511
19 - 11,714 steps - 86,797
20 - 12,593 steps - 74,204
21 - 21,129 steps - 53,075
22 - 21,302 steps - 31,773
23 - 16,045 steps - 15,728
24 - 12,133 steps - 3,595
25 - 16,755 steps - 0 to go! + 13,160
26 - 10,584 steps - 0 to go! + 23,744
27 - 12,095 steps - 0 to go! + 35,839
28 - 11,574 steps - 0 to go! + 47,413
29 - 13,215 steps - 0 to go! + 60,628
30 - 10,305 steps - 0 to go! + 70,933
Reply With Quote
  #103   ^
Old Sat, Oct-01-22, 00:13
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Looks like we all had a good month!

The new October challenge is here: https://forum.lowcarber.org/showthread.php?t=485329
Reply With Quote
  #104   ^
Old Sat, Oct-01-22, 02:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
- 15 --- 9680 --- 135,825
- 16 - 10,670 --- 125,155
- 17 --- 5642 --- 119,513
- 18 --- 7072 --- 112,441
- 19 - 10,112 --- 102,329
- 20 - 10,359 ---- 91,970
- 21 - 10,631 ---- 81,339
- 22 - 10,666 ---- 70,673
- 23 --- 9990 ---- 60,683
- 24 --- 5008 ---- 55,675
- 25 --- 4480 ---- 51,195
- 26 --- 9156 ---- 42,039
- 27 --- 8867 ---- 33,172
- 28 --- 8662 ---- 24,510
- 29 - 10,441 ---- 14,069
- 30 - 10,201 ------ 3868

Doh - I didn't quite make goal, but that's the equivalent of maybe a few more hours of work (I'm already working overtime every day) or a lengthy shopping trip when I don't need to be spending money.

Well done, everyone!

Thanks for starting the new thread, Demi. My number of work days vs off days is about the same in October as September, so my goal will be the same.
Last edited by Kristine : Sat, Oct-01-22 at 02:40.
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  #105   ^
Old Sat, Oct-01-22, 07:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
15...........7922..........80,575
16...........7305..........73,270
17...........6793..........66,477
18...........7473..........59,004
19...........7132..........51,872
20...........8360..........43,512
21...........7221..........36,291
22...........8496..........27,795
23...........7793..........20,002
24..........15,486........4516
25...fitbit wouldn't charge
26...........6655..........0 to go plus 2139
27...........6968..........0 to go + 9107
28...........6797..........0 to go + 15,904
29...........4748..........0 to go + 20,652
30...........7598..........0 to go + 28,250
Reply With Quote
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