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  #46   ^
Old Tue, Sep-13-22, 07:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
06.........10,500..........252,500
07.........10,000..........242,500
08.........12,000..........230,500
09.........12,000..........218,500
10.........14,000..........204,500
11.........10,500..........194,000
12.........10,500..........183,500
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  #47   ^
Old Tue, Sep-13-22, 23:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
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  #48   ^
Old Wed, Sep-14-22, 06:27
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
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  #49   ^
Old Wed, Sep-14-22, 07:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
06.........10,500..........252,500
07.........10,000..........242,500
08.........12,000..........230,500
09.........12,000..........218,500
10.........14,000..........204,500
11.........10,500..........194,000
12.........10,500..........183,500
13...........8,500..........175,000

More walking is doing my bum knee some good. It's feeling stronger and there is less pain & swelling. When I was 'resting it' (aka being lazy) things just seemed to stay the same everyday.
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  #50   ^
Old Wed, Sep-14-22, 10:23
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661 to go
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  #51   ^
Old Wed, Sep-14-22, 23:32
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Ken, glad that your knee seems to be improving.

Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
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  #52   ^
Old Thu, Sep-15-22, 00:20
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575 to go
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  #53   ^
Old Thu, Sep-15-22, 06:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000

Even rounding to the nearest 500 I messed up the math on earlier entries. Now the numbers are correct.

Last edited by khrussva : Thu, Sep-15-22 at 10:07.
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  #54   ^
Old Thu, Sep-15-22, 06:44
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
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  #55   ^
Old Thu, Sep-15-22, 23:45
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388 to go
Reply With Quote
  #56   ^
Old Thu, Sep-15-22, 23:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
- 15 --- 9680 --- 135,825

We're half-way through and I've fallen behind my pace. I've gotten too efficient at work, not walking across the room as much.
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  #57   ^
Old Fri, Sep-16-22, 06:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
09...........6030..........118,812
10...........5117..........113,695
11...........3959..........109,726
12...........5219..........104,507
13...........7667..........96,840
14...........8343..........88,497
15...........7922..........80,575
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  #58   ^
Old Fri, Sep-16-22, 07:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........276,500 House guests - couldn't get away
04.........10,500..........265,500
05...........7,500..........258,000
06.........10,500..........247,500
07.........10,000..........237,500
08.........12,000..........225,500
09.........12,000..........214,500
10.........14,000..........200,500
11.........10,500..........190,000
12.........10,500..........179,500
13...........8,500..........171,000
14.........14,000..........157,000
15.........10,500..........146,500 <- Half way. On target
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  #59   ^
Old Fri, Sep-16-22, 23:43
Demi's Avatar
Demi Demi is offline
Posts: 26,731
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824
09 - 11,376 steps - 197,448
10 - 11,294 steps - 186,154
11 - 10,414 steps - 175,740
12 - 10,465 steps - 165,275
13 - 13,614 steps - 151,661
14 - 10,086 steps - 141,575
15 - 11,187 steps - 130,388
16 - 10,197 steps - 120,191 to go
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  #60   ^
Old Sat, Sep-17-22, 01:51
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
- 09 - 12,026 --- 177,377
- 10 --- 2724 --- 174,653
- 11 --- 2925 --- 171,728
- 12 --- 7683 --- 164,045
- 13 --- 8811 --- 155,234
- 14 --- 9729 --- 145,505
- 15 --- 9680 --- 135,825
- 16 - 10,670 --- 125,155
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