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  #16   ^
Old Mon, Sep-05-22, 23:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
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  #17   ^
Old Tue, Sep-06-22, 00:47
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687 to go
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  #18   ^
Old Tue, Sep-06-22, 06:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
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  #19   ^
Old Tue, Sep-06-22, 06:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
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  #20   ^
Old Wed, Sep-07-22, 00:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
Reply With Quote
  #21   ^
Old Wed, Sep-07-22, 02:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298 to go
Reply With Quote
  #22   ^
Old Wed, Sep-07-22, 06:17
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
06.........10,500..........252,500
Reply With Quote
  #23   ^
Old Wed, Sep-07-22, 07:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
Reply With Quote
  #24   ^
Old Wed, Sep-07-22, 23:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
Reply With Quote
  #25   ^
Old Thu, Sep-08-22, 00:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195 to go
Reply With Quote
  #26   ^
Old Thu, Sep-08-22, 05:02
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
Reply With Quote
  #27   ^
Old Thu, Sep-08-22, 06:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: Average 10K steps per day each week - 300,000 for September
To keep things simple I'll round to the nearest 500

Date....... Steps ....... Remaining for goal
01...........7,000..........293,000
02.........12,500..........280,500
03...........4,000..........240,500 House guests - couldn't get away
04.........10,500..........270,000
05...........7,500..........263,000
06.........10,500..........252,500
07.........10,000..........242,500

I've now been wearing a Garmin step counter for 7 straight years. The app keeps track of my totals. This is what it says...

Total Steps: 34.5 million
Total miles: 16,579
Average Daily: 13,468

I've been well below that daily average the past 18 months. I've got some work to do to get back where I want to be. I'm making progress now... One step at a time.
Last edited by khrussva : Thu, Sep-08-22 at 06:25.
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  #28   ^
Old Fri, Sep-09-22, 00:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Ken, you've gone the equivalent of about half way around the Earth with your Garmin.

Goal: 4,000-10,000/day
September goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 6253 --- 243,747
- 02 --- 1360 --- 242,387
- 03 - 10,125 --- 232,262
- 04 --- 4348 --- 227,914
- 05 --- 4979 --- 222,935
- 06 - 12,310 --- 210,625
- 07 - 11,864 --- 198,761
- 08 --- 9358 --- 189,403
Reply With Quote
  #29   ^
Old Fri, Sep-09-22, 00:09
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for September = 300,000

01 – 11,024 steps - 288,976
02 - 10,630 steps - 278,346
03 - 10,938 steps - 267,408
04 - 7,534 steps - 259,874
05 - 13,187 steps - 246,687
06 - 11,389 steps - 235,298
07 - 14,103 steps - 221,195
08 - 12,371 steps - 208,824 to go
Reply With Quote
  #30   ^
Old Fri, Sep-09-22, 06:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 6,000/day
September goal 180,000

Date....... Steps ....... Remaining for goal
01...........6163..........173,837
02...........6018..........167,819
03...........8356..........159,463
04...........6311..........153,152
05...........3947..........149,205
06...........7105..........142,100
07...........6920..........135,180
08...........10,338.......124,842
Reply With Quote
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