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  #46   ^
Old Wed, Feb-16-22, 16:29
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Yesterday was a big 'nope'!


Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 34
Not quite there days - 8
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  #47   ^
Old Thu, Feb-17-22, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 10 of 90

Good days: 8
Bad days: 2 - Two bad days in a row. Today will be better.
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  #48   ^
Old Thu, Feb-17-22, 08:49
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <200g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXX

Updated protein macro down to 150g min eating every day. my current calculator/setup has me at 179g. I can over eat protein. Not a bad deal as long as there's not lots of extra fat tagging along.

Of Note: I had the largest change in weight yesterday I've ever recorded: - 9.5lbs !

I noticed the day before yesterday I was puffy from my kneepads and boots on my legs after a kiteboard session. Perhaps ditching the lowcarb tortillas is a good idea, maybe i react badly too them. My body is also feeling like it's working really good this morning as far as pain and range of motion.

hmmm.

Keep Experimenting!
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  #49   ^
Old Thu, Feb-17-22, 08:50
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅ almost completely failed yesterday.☹️
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  #50   ^
Old Fri, Feb-18-22, 01:14
Demi's Avatar
Demi Demi is offline
Posts: 26,879
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 67
No: 10
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  #51   ^
Old Fri, Feb-18-22, 03:36
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅ almost completely failed yesterday.☹️
18) 3 ✅ ( have no bone broth)
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  #52   ^
Old Fri, Feb-18-22, 07:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 11 of 90

Good days: 9
Bad days: 2
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  #53   ^
Old Fri, Feb-18-22, 08:31
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXX

have a good weekend!
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  #54   ^
Old Fri, Feb-18-22, 17:17
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Failed to meet my goal the last two days (making it three days in a row!)

Must get back on track!

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 34
Not quite there days - 10
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  #55   ^
Old Sat, Feb-19-22, 00:17
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 30/90 (started 01/16/22, ends 04/15/22)
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  #56   ^
Old Sat, Feb-19-22, 02:02
Demi's Avatar
Demi Demi is offline
Posts: 26,879
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 68
No: 10
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  #57   ^
Old Sat, Feb-19-22, 06:45
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅
18) 3 ✅
19) 3 ✅
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  #58   ^
Old Sat, Feb-19-22, 10:19
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXF

Off my plan yesterday
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  #59   ^
Old Sat, Feb-19-22, 11:04
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 31/90 (started 01/16/22, ends 04/15/22)
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  #60   ^
Old Sun, Feb-20-22, 01:41
Demi's Avatar
Demi Demi is offline
Posts: 26,879
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 69
No: 10
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