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  #1   ^
Old Tue, Feb-08-22, 06:06
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default 90 Day Good Habit Workshop - All are Welcome (installment 5)

90 Day Good Habit Workshop - Join at any time!

Outline: Pick one good habit, diet or health related, and practice it every day for 90 days. Post your data, observations, difficulties, questions or insights frequently if possible.

Before joining this thread, please take as much time as needed to define your practice. Formulate and communicate your habit you are working on in your introductory post. Keep it brief. It may be helpful to restate it each time you post or periodically, so others understand what you are working on. Others are here to help you and you to help them.

The point of the workshop is to grow your mind, not necessarily shrink your body. Find something you'd like to change and develop a specific practice to address that change - it may work, it might not - the idea is to learn now to practice. Practice changes your mind. A changed mind can display new and interesting behaviors.

This thread is open to revisions or clarification to the above. Another set of eyes and minds may see something we have not considered.

Part 1 is found here.
Part 2 is found here.
Part 3 is found here
Part 4 is found here

Here is a handy calculator to figure out the end date of your 90 days.

Thanks for joining and Wishing you the best of health!
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  #2   ^
Old Tue, Feb-08-22, 06:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
O

fast complete, breaking now with 2 eggs, 200g egg white, 109g spinach, 56g 97% lean ham, dab sour cream, hot sauce whoo!
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  #3   ^
Old Tue, Feb-08-22, 06:43
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Thanks for setting up this new thread…😎



Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅
5) 4 ✅
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  #4   ^
Old Tue, Feb-08-22, 07:02
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 22/90 (started 01/16/22, ends 04/15/22)
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  #5   ^
Old Tue, Feb-08-22, 14:30
Demi's Avatar
Demi Demi is offline
Posts: 26,879
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 59
No: 10
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  #6   ^
Old Wed, Feb-09-22, 01:33
Demi's Avatar
Demi Demi is offline
Posts: 26,879
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

1 December to 28 February

10,000+ steps a day

Yes: 60
No: 10
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  #7   ^
Old Wed, Feb-09-22, 08:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅
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  #8   ^
Old Wed, Feb-09-22, 09:40
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 23/90 (started 01/16/22, ends 04/15/22)
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  #9   ^
Old Wed, Feb-09-22, 10:07
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

FYI: I started a new challenge on Monday. Time is limited, so I'll write up what I will try to be doing in a day or two.
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  #10   ^
Old Wed, Feb-09-22, 11:58
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OX

eat yesterday, fast planned today. Welcome back Ken!
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  #11   ^
Old Wed, Feb-09-22, 12:35
esw's Avatar
esw esw is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 175/175/147 Female 5ft 5ins
BF:
Progress: 0%
Location: UK
Default

Eat mainly nutritious whole foods

28 Jan-28 April

Yes:10
No:2
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  #12   ^
Old Wed, Feb-09-22, 16:16
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
 
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default

Goal met yesterday but not the day before.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 29
Not quite there days - 6
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  #13   ^
Old Thu, Feb-10-22, 08:51
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 24/90 (started 01/16/22, ends 04/15/22)
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  #14   ^
Old Thu, Feb-10-22, 09:52
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying
to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXF

Made it to 9PM, decided to eat on fasting day. Oh well, I'll get another chance friday - i'm not chasing failed days with another fast, just keep on keepin' on and try not to fail twice in a row
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  #15   ^
Old Thu, Feb-10-22, 11:11
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,210
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
1) 4 ✅ 6) 3 ✅
2) 3 ✅ 7) 4 ✅
3) 4 ✅ 8) 3 ✅
4) 4 ✅ 9) 3 ✅
5) 4 ✅ 10) 3 ✅
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