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  #46   ^
Old Mon, Oct-11-21, 07:44
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
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  #47   ^
Old Mon, Oct-11-21, 10:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,762
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 223
02 - 223
03 - 223
04 - 222
05 - 222
06 - 222
07 - 222
08 - 222
09 - 219
10 - 219
11 - 219
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  #48   ^
Old Tue, Oct-12-21, 00:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.0
02 - 153.5
03 - 154.0
04 - 155.0 Restaurant food all weekend
05 - 154.5
06 - 154.5
07 - 154.0
08 - 154.0
09 - 154.5
10 - 154.0
11 - 154.0
12 - 154.0
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  #49   ^
Old Tue, Oct-12-21, 05:36
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
12: 182
Reply With Quote
  #50   ^
Old Tue, Oct-12-21, 06:18
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Oct 1 - 234.2
Oct 2 - 233.6
Oct 3 - 232.8
Oct 4 - 232.6
Oct 5 - 233.2
Oct 6 - DNW (was in the shower when I remembered. oops!)
Oct 7 - 233.4
Oct 8 - 233.8
Oct 9 - 234.1
Oct 10 - 233.6
Oct 11 - 231.6
Oct 12 - 231.2
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  #51   ^
Old Wed, Oct-13-21, 00:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.0
02 - 153.5
03 - 154.0
04 - 155.0 Restaurant food all weekend
05 - 154.5
06 - 154.5
07 - 154.0
08 - 154.0
09 - 154.5
10 - 154.0
11 - 154.0
12 - 154.0
13 - 154.0
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  #52   ^
Old Wed, Oct-13-21, 06:36
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Oct 1 - 234.2
Oct 2 - 233.6
Oct 3 - 232.8
Oct 4 - 232.6
Oct 5 - 233.2
Oct 6 - DNW (was in the shower when I remembered. oops!)
Oct 7 - 233.4
Oct 8 - 233.8
Oct 9 - 234.1
Oct 10 - 233.6
Oct 11 - 231.6
Oct 12 - 231.2
Oct 13 - 231.0
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  #53   ^
Old Wed, Oct-13-21, 07:36
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
12: 182
13: 180.6
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  #54   ^
Old Thu, Oct-14-21, 01:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.0
02 - 153.5
03 - 154.0
04 - 155.0 Restaurant food all weekend
05 - 154.5
06 - 154.5
07 - 154.0
08 - 154.0
09 - 154.5
10 - 154.0
11 - 154.0
12 - 154.0
13 - 154.0
14 - 153.5
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  #55   ^
Old Thu, Oct-14-21, 06:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
12: 182
13: 180.6
14: 180.6
Reply With Quote
  #56   ^
Old Thu, Oct-14-21, 09:48
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 7,035
  
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default
Oct 1 - 234.2
Oct 2 - 233.6
Oct 3 - 232.8
Oct 4 - 232.6
Oct 5 - 233.2
Oct 6 - DNW (was in the shower when I remembered. oops!)
Oct 7 - 233.4
Oct 8 - 233.8
Oct 9 - 234.1
Oct 10 - 233.6
Oct 11 - 231.6
Oct 12 - 231.2
Oct 13 - 231.0
Oct 14 - 231.2
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  #57   ^
Old Fri, Oct-15-21, 00:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.0
02 - 153.5
03 - 154.0
04 - 155.0 Restaurant food all weekend
05 - 154.5
06 - 154.5
07 - 154.0
08 - 154.0
09 - 154.5
10 - 154.0
11 - 154.0
12 - 154.0
13 - 154.0
14 - 153.5
15 - 154.5
Reply With Quote
  #58   ^
Old Fri, Oct-15-21, 04:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
12: 182
13: 180.6
14: 180.6
15: 180.2
Reply With Quote
  #59   ^
Old Sat, Oct-16-21, 01:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.0
02 - 153.5
03 - 154.0
04 - 155.0 Restaurant food all weekend
05 - 154.5
06 - 154.5
07 - 154.0
08 - 154.0
09 - 154.5
10 - 154.0
11 - 154.0
12 - 154.0
13 - 154.0
14 - 153.5
15 - 154.5
16 - 154.0
Reply With Quote
  #60   ^
Old Sat, Oct-16-21, 07:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8
9/30: 182.4

01: 180.8
02: 182.4
03: 181.6
04: 180.8
05: 180.4
06: 181.6
07: 181.8
08: 183.8
09: 183.6
10: 183.6
11: 182.6
12: 182
13: 180.6
14: 180.6
15: 180.2
16: 180.8
Reply With Quote
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