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  #46   ^
Old Mon, Oct-04-21, 10:31
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|x|x|x|x|x|x|x|x|x SCORE: 1/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 11
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  #47   ^
Old Mon, Oct-04-21, 21:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|x|x|x|x|S|S|x|x SCORE: 2
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 10
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  #48   ^
Old Tue, Oct-05-21, 08:10
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,654
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default
MY PLAN:

Have at least a 1500 kcal deficit each day.

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|0|0|0 SCORE: 7/10 GRADE: C-
ROUND 02 (03 OCT 21) 1|0|x|x|x|x|x|x|x|x SCORE: 1/2
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 8/12
-------------------------------------------------------
ROUND x Deficits (kcal) AVERAGE: xxxx kcal/day
x|x|x|x|x|x|x|x|x|x

ROUND 1 Deficits (kcal) AVERAGE: 1609 kcal/day
1966|2353|2711|3621|1833|2402|1537|0782|0528|-1646
ROUND 2 Deficits (kcal) AVERAGE: xxxx kcal/day
1612|405|x|x|x|x|x|x|x|x
-------------------------------------------------------

Gotta get my evenings under better control.
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  #49   ^
Old Tue, Oct-05-21, 08:46
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
It's a weekday, and I'm not camping so I'm doing fine.
SOSAD, Same Old Song And Dance.


MY PLAN:
A modified ADF Protocol (stay in them calories, lady) and exercise.
Bonus points for actually sticking to plan right on the weekends to solidly form the habit.

Had to fix the math on my chart though. I messed it up.

MY SCORES:

ROUND 01 (23 SEP 21) x|x|x|x|1|1|1|1|1|2 SCORE: 7
ROUND 02 (03 OCT 21) 2|1|x|x|x|x|x|x|x|x SCORE: 3
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 10/8
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  #50   ^
Old Tue, Oct-05-21, 08:51
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
Quote:
Originally Posted by wbahn

Gotta get my evenings under better control.


I used to have this trouble. And here's my solution, which you are free to take or leave as it suits you. Or doesn't . I like to eat at night. So I fast during the morning. It stinks being hungry but I tell myself "hey, drink some coffee. You ARE eating; you're body is eating your fat. Your mouth gets to eat later." And so I hold calories for later in the day. I drink diet soda, 5-calorie bouillon/broth, or flavored tea if my tummy gets really annoying. So I plan in munching something yummy and satisfying after dinner and keep my calories for that.

May or may not work for you. Just offering this idea.
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  #51   ^
Old Tue, Oct-05-21, 10:40
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|x|x|x|x|x|x|x|x SCORE: 2/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 12
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  #52   ^
Old Tue, Oct-05-21, 12:03
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
Yup, eating in the evening is my trouble spot. OMAD puts a stop to that. A challenge helps me stick to OMAD.

We are each different. Took me a few fits and starts to find an effective method.

Honestly, not that long ago in human time, there was no food to snack on in the evening. It was consumed at the one meal a hunter - gather got a day. Usually in the afternoon. No leftovers to snack on.

My refrigerator causes me lots of difficulties!! 😆
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  #53   ^
Old Tue, Oct-05-21, 15:00
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|x|x|x|S|S|x|x SCORE: 3
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 11


Using a tactic. Posting a good day to force a good rest of the day. If that makes any sense.
Last edited by Ms Arielle : Tue, Oct-05-21 at 15:10.
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  #54   ^
Old Wed, Oct-06-21, 10:03
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
SSDD.

MY PLAN:
A modified ADF Protocol (stay in them calories, lady) and exercise.
Bonus points for actually sticking to plan right on the weekends to solidly form the habit.

Had to fix the math on my chart though. I messed it up.

MY SCORES:

ROUND 01 (23 SEP 21) x|x|x|x|1|1|1|1|1|2 SCORE: 7
ROUND 02 (03 OCT 21) 2|1|1|x|x|x|x|x|x|x SCORE: 4
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 11/8
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  #55   ^
Old Wed, Oct-06-21, 11:12
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|x|x|x|x|x|x|x SCORE: 3/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 13
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  #56   ^
Old Wed, Oct-06-21, 20:51
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|0|x|x|S|S|x|x SCORE: 3
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) https://youtu.be/z0T3CXt8YV4 SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 11

Struggling with no more food after the one meal.

Ate again at 10:00pm. Steak, green beans and lc "mounds" candy. Everything low carb to minimize damage.
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  #57   ^
Old Thu, Oct-07-21, 10:15
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|x|x|x|x|x|x SCORE: 4/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 14
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  #58   ^
Old Fri, Oct-08-21, 06:50
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|0|1|x|S|S|x|x SCORE: 4

ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 12
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  #59   ^
Old Fri, Oct-08-21, 09:58
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,764
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|x|x|x|x|x SCORE: 5/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 15
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  #60   ^
Old Fri, Oct-08-21, 21:26
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|0|1|0|S|S|x|x SCORE: 4

ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 12
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