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Reload this Page January 2021 Daily Weigh-In - Everyone Welcome!
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  #61   ^
Old Mon, Jan-18-21, 04:47
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6
January 18: 182.6

Whoo-hoo....Made it through another weekend!
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  #62   ^
Old Mon, Jan-18-21, 07:47
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6
1/15 226.6
1/16 226.6
1/17 226.6
1/18 225.8

only one meal yesterday, and I lost to my next goal.


1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss
3rd goal: 219 = 30# loss
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  #63   ^
Old Mon, Jan-18-21, 10:22
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126
1/17- 232.6 waking bg= 131
1/18- 229.6 waking bg= 106 (OMAD)

Starting (TRE) 2MAD - data driven fasting
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  #64   ^
Old Tue, Jan-19-21, 00:55
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0
18 - 154.0
19 - 155.0

Lissa, that's an impressive drop in a.m. BG.

Chris, congrats on goal #2!

TH, glad you got through the weekend with a loss.

Nice going.
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  #65   ^
Old Tue, Jan-19-21, 06:01
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6
January 18: 182.6
January 19: 182.6 (ugh need to move more)

Kris - how are you maintaining your weight?
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  #66   ^
Old Tue, Jan-19-21, 07:18
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
1/1/21 233.6
1/2 233.3
1/3 231.6
1/4 231.6
1/5 230.2
1/6 232.2
1/7 230.6 week #1, -3
1/8 230.2
1/9 229.2
1/10 229.2
1/11 230
1/12 229.0
1/13 228.4
1/14 228.0 week #2.... -5.6
1/15 226.6
1/16 226.6
1/17 226.6
1/18 225.8
1/19 . 227.8


I know pain is a trigger for me to overeat-plus I have some Danish Kringle-its sweetness caused an upset stomach.


1st goal: 229 = 20# loss 1/9/21
2nd goal: 225 = 25# 10% loss 1/18/21
3rd goal: 219 = 30# loss
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  #67   ^
Old Tue, Jan-19-21, 09:15
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126
1/17- 232.6 waking bg= 131
1/18- 229.6 waking bg= 106 (OMAD)
1/19- 226.2 - didn't test (sick)

Starting (TRE) 2MAD - data driven fasting
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  #68   ^
Old Wed, Jan-20-21, 05:49
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6
January 18: 182.6
January 19: 182.6 (ugh need to move more)
January 20: 182.0 (finally a little drop)
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  #69   ^
Old Wed, Jan-20-21, 10:53
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126
1/17- 232.6 waking bg= 131
1/18- 229.6 waking bg= 106 (OMAD)
1/19- 226.2 - didn't test (sick)
1/20- 226.4 - (still sick)

Starting (TRE) 2MAD - data driven fasting
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  #70   ^
Old Wed, Jan-20-21, 17:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0
18 - 154.0
19 - 155.0
20 - 155.0
Quote:
Originally Posted by treehouse
Kris - how are you maintaining your weight?
Pretty easy for me, I've stuck with LC eating in various forms for almost 19 years now. I've strayed and I'll occasionally eat not-so-ideal food, but for the most part, my meals are close to Atkins induction levels of carbohydrate. I have the odd serving of sweet potato, squash or even a small amount of white potato, since they don't really affect my weight or cause me cravings. Feel free to scour my journal - I've been jotting down my meals, though most of it is pretty boring.

Chris, sorry to hear you're having pain issues.
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  #71   ^
Old Thu, Jan-21-21, 00:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0
18 - 154.0
19 - 155.0
20 - 155.0
21 - 156.0
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  #72   ^
Old Thu, Jan-21-21, 05:57
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6
January 18: 182.6
January 19: 182.6 (ugh need to move more)
January 20: 182.0 (finally a little drop)
January 21: 181.4 (today will be rough...all day meeting so not much opportunity to get up and get moving since I am the minute taker....at least it's a virtual meeting)

Lisa...feel better soon.
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  #73   ^
Old Thu, Jan-21-21, 09:57
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,496
  
Plan: DDF, Fung
Stats: 247/208/199 Female 66.5"
BF:kickin it
Progress: 81%
Location: Michigan
Default
1/03 - 232.4
1/04 - 232.4
1/05 - 232.8
1/06 - Dnw
1/07 - 233.6
1/08 - 235
1/09 - 234.6
1/10 - 234
1/11- 232.6 waking bg= 114
1/12- 231.6 waking bg= 116
1/13- 230.8 waking bg= 115
1/14- 233.8 waking bg= 133 (carb overload)
1/15- 233.2 waking bg= 131 (still high- need to do longer fast)
1/16- 233.4 waking bg= 126
1/17- 232.6 waking bg= 131
1/18- 229.6 waking bg= 106 (OMAD)
1/19- 226.2 - didn't test (sick)
1/20- 226.4 - (still sick)
1/21- 230.4 waking bg= 118 (feeling better)

Starting (TRE) 2MAD - data driven fasting

Thanks Lou, I do feel better. You're crushing this! Keep it up!
Last edited by mojolissa : Thu, Jan-21-21 at 10:06.
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  #74   ^
Old Fri, Jan-22-21, 01:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 153.5
03 - 154.5
04 - 154.5
05 - 154.0
06 - 154.5
07 - 154.0
08 - 154.5
09 - 156.0 more food than normal, all of it salty
10 - 156.5 slightly carbier restaurant food
11 - 156.5
12 - 157.0 PMS?
13 - 157.0 ^Yup, it was. TOM now.
14 - I forgot!
15 - 155.0
16 - 153.5
17 - 154.0
18 - 154.0
19 - 155.0
20 - 155.0
21 - 156.0
22 - 155.0
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  #75   ^
Old Fri, Jan-22-21, 05:24
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
January 1: 193.0
January 2: 190.0
January 3: 189.6
January 4: 188.0
January 5: 187.2
January 6: 186.4
January 7: 186.2
January 8: 185.4
January 9: 185.2
January 10: 185.0 (weekends are tough)
January 11: 184.6
January 12: 184.6
January 13: 184.4
January 14: 183.8
January 15: 184.0
January 16: 183.2
January 17: 182.6
January 18: 182.6
January 19: 182.6 (ugh need to move more)
January 20: 182.0 (finally a little drop)
January 21: 181.4 (today will be rough...all day meeting so not much opportunity to get up and get moving since I am the minute taker....at least it's a virtual meeting)
January 22: 181.8 (yup yesterday was longgggg, not able to move from my desk from 8:30-4:00....even had a lunch meeting)
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