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  #46   ^
Old Tue, Dec-15-20, 08:43
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
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  #47   ^
Old Wed, Dec-16-20, 01:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
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  #48   ^
Old Wed, Dec-16-20, 08:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8
8/31: 196.8
9/30: 193.2
10/31: 191.6
11/30: 196.4

12/1: 196
12/2: 194.8
12/3: 194.2
12/4: 194.2
12/5: 195.8
12/6: 195.2
12/7: 196.4
12/8: 195
12/9: 195.4
12/10: 195.6
12/11: 197.6
12/12: 196.4
12/13: 196
12/14: Dnw
12/15: 196.8
12/16: 196
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  #49   ^
Old Wed, Dec-16-20, 09:11
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
12/16 - 189.4
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  #50   ^
Old Wed, Dec-16-20, 13:39
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
12th 245
13th 241
14th 244
15th 247

Been binging. I'll try eating only protein and fat today if my gut/digestion can take it....To quiet the rumbling of cravings.
.
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  #51   ^
Old Thu, Dec-17-20, 01:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
17 - 155.5
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  #52   ^
Old Thu, Dec-17-20, 08:55
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
12/16 - 189.4
12/17 - 189.4
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  #53   ^
Old Fri, Dec-18-20, 03:23
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
17 - 155.5
18 - 155.5
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  #54   ^
Old Fri, Dec-18-20, 08:11
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
12/16 - 189.4
12/17 - 189.4
12/18 - 189.2
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  #55   ^
Old Sat, Dec-19-20, 01:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
17 - 155.5
18 - 155.5
19 - 156.5 Carbier lunch than normal
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  #56   ^
Old Sat, Dec-19-20, 08:09
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
12/16 - 189.4
12/17 - 189.4
12/18 - 189.2
12/19 - 189.0
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  #57   ^
Old Sun, Dec-20-20, 03:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
17 - 155.5
18 - 155.5
19 - 156.5 Carbier lunch than normal
20 - 155.5
Reply With Quote
  #58   ^
Old Sun, Dec-20-20, 08:25
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
12/15 - 189.6
12/16 - 189.4
12/17 - 189.4
12/18 - 189.2
12/19 - 189.0
12/20 - 189.4
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  #59   ^
Old Sun, Dec-20-20, 15:59
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
12th 245
13th 241
14th 244
15th 247
19th 244
20th 243

Pretty sure I've lost muscle and gained fat so I plan to work on exercising and cutting down on what I eat.
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  #60   ^
Old Mon, Dec-21-20, 01:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
16 - 156.0
17 - 155.5
18 - 155.5
19 - 156.5 Carbier lunch than normal
20 - 155.5
21 - 156.5 Carbier lunch than normal
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