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  #61   ^
Old Wed, Aug-12-20, 06:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
8/06: 192.6
8/07: 191.4
8/08: 192
8/09:189.8
8/10: 190
8/11: 190.4
8/12: 190.8
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  #62   ^
Old Wed, Aug-12-20, 10:03
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
August 1st 248
2nd 248
3rd 250
4th 246
5th 245
6th 244
7th 245
8th 245
9th 243
10th
11th
12th 251 Yikes!

I've been binging the last few days and gained back weight although how much is fat or due to other issues I'm not sure. STILL not good at all!

Goal: 220 by Jan. 2021

Started at 263 in January 2020.[/QUOTE]
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  #63   ^
Old Wed, Aug-12-20, 12:54
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
Hi Emy!! A lot of that is just sugar - bloat, don't you think? I mean common, you can't gain 8lbs in just 3 days. Very unlikely. Cut your carbs, walk, swim and peeeeeee baby peeeee.


Quote:
Originally Posted by dk_Swan
August 1st 248
2nd 248
3rd 250
4th 246
5th 245
6th 244
7th 245
8th 245
9th 243
10th
11th
12th 251 Yikes!

I've been binging the last few days and gained back weight although how much is fat or due to other issues I'm not sure. STILL not good at all!

Goal: 220 by Jan. 2021

Started at 263 in January 2020.
[/QUOTE]
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  #64   ^
Old Thu, Aug-13-20, 01:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
05 - DNW
06 - 157.0 No proper overnight sleep/fast
07 - 155.5
08 - 156.5 Forgot to weigh until after up for a while
09 - 155.5
10 - 156.0
11 - 157.0 TOM
12 - 157.0
13 - 157.0
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  #65   ^
Old Thu, Aug-13-20, 04:39
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
07 Aug = 214.6 lbs. 39.7% body fat. 121.6 lbs muscle mass.
08 Aug = 214.4 lbs. 39.6% body fat. 121.8 lbs muscle mass.
09 Aug = 214.8 lbs. 39.7% body fat. 121.8 lbs muscle mass.
10 Aug = 214.2 lbs. 39.6% body fat. 121.6 lbs muscle mass.
11 Aug = 214.7 lbs. MIL's scale.
12 Aug = 214.5 lbs. MIL's scale.
13 Aug = 215.0 lbs. 39.8% body fat. 121.6 lbs muscle mass. TOM
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  #66   ^
Old Thu, Aug-13-20, 07:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
8/06: 192.6
8/07: 191.4
8/08: 192
8/09:189.8
8/10: 190
8/11: 190.4
8/12: 190.8
8/13: 191
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  #67   ^
Old Thu, Aug-13-20, 09:50
Jezibelle's Avatar
Jezibelle Jezibelle is offline
New Member
Posts: 8
  
Plan: LC Paleo
Stats: 210/181/140 Female 5'4"
BF:
Progress: 41%
Default
Thanks for the welcomes!

8/01: 179
8/02: 180
8/03: 180
8/04: 180
8/05: 181
8/06: 183
8/07: 184
8/08: 186
8/09: 185
8/10: 181
8/11: 181
8/12: 181
8/13: 181
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  #68   ^
Old Thu, Aug-13-20, 10:49
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
August 1st 248
2nd 248
3rd 250
4th 246
5th 245
6th 244
7th 245
8th 245
9th 243
10th
11th
12th 251
13th 251

Goal: 220 by Jan. 2021

Started at 263 in January 2020.
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  #69   ^
Old Thu, Aug-13-20, 22:17
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
05 Aug - 80.6 kgs
06 Aug - 80.3 kgs
07 Aug - 80.1 kgs
08 Aug - 80.4 kgs
09 Aug - 80.5 kgs (TOM)
10 Aug - 80.6 kgs (TOM)
11 Aug - 81.0 kgs (TOM)
12 Aug - 80.6 kgs (TOM)
13 Aug - 80.5 kgs
14 Aug - 80.0 kgs - so close to the 70s!!! Now watch things go back up as it usually does!
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  #70   ^
Old Fri, Aug-14-20, 02:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
05 - DNW
06 - 157.0 No proper overnight sleep/fast
07 - 155.5
08 - 156.5 Forgot to weigh until after up for a while
09 - 155.5
10 - 156.0
11 - 157.0 TOM
12 - 157.0
13 - 157.0
14 - 156.0
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  #71   ^
Old Fri, Aug-14-20, 06:38
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
8/06: 192.6
8/07: 191.4
8/08: 192
8/09:189.8
8/10: 190
8/11: 190.4
8/12: 190.8
8/13: 191
8/14: 192.4
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  #72   ^
Old Fri, Aug-14-20, 21:50
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 Aug - DNW
02 Aug - 81.0 kgs
03 Aug - 80.8 kgs
04 Aug - 80.6 kgs
05 Aug - 80.6 kgs
06 Aug - 80.3 kgs
07 Aug - 80.1 kgs
08 Aug - 80.4 kgs
09 Aug - 80.5 kgs (TOM)
10 Aug - 80.6 kgs (TOM)
11 Aug - 81.0 kgs (TOM)
12 Aug - 80.6 kgs (TOM)
13 Aug - 80.5 kgs
14 Aug - 80.0 kgs
15 Aug - 80.0 kgs
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  #73   ^
Old Sat, Aug-15-20, 01:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 155.0
02 - 154.5
03 - 154.5
04 - 155.5
05 - DNW
06 - 157.0 No proper overnight sleep/fast
07 - 155.5
08 - 156.5 Forgot to weigh until after up for a while
09 - 155.5
10 - 156.0
11 - 157.0 TOM
12 - 157.0
13 - 157.0
14 - 156.0
15 - 156.5
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  #74   ^
Old Sat, Aug-15-20, 05:48
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
01 Aug = 216.7 lbs. --- Day n°7 in the 216s with a 9000 kcal deficit so far for those 7 days.
02 Aug = 215.2 lbs. --- Finally!
03 Aug = 217.8 lbs. --- HS!!!
04 Aug = 216.5 lbs. 40.0% body fat. 121.8 lbs muscle mass.
05 Aug = 217.0 lbs. 40.0% body fat. 122.0 lbs muscle mass.
06 Aug = 215.4 lbs. 39.9% body fat. 121.8 lbs muscle mass.
07 Aug = 214.6 lbs. 39.7% body fat. 121.6 lbs muscle mass.
08 Aug = 214.4 lbs. 39.6% body fat. 121.8 lbs muscle mass.
09 Aug = 214.8 lbs. 39.7% body fat. 121.8 lbs muscle mass.
10 Aug = 214.2 lbs. 39.6% body fat. 121.6 lbs muscle mass.
11 Aug = 214.7 lbs. MIL's scale.
12 Aug = 214.5 lbs. MIL's scale.
13 Aug = 215.0 lbs. 39.8% body fat. 121.6 lbs muscle mass. TOM.
14 Aug = 215.8 lbs. 40.0% body fat. 121.8 lbs muscle mass. TOM. Fruit.
15 Aug = 218.4 lbs. 40.6% body fat. 122.0 lbs muscle mass. TOM.
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  #75   ^
Old Sat, Aug-15-20, 07:48
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8

8/01: 194.8
8/02: 194.6
8/03: 194.2
8/04: 195
8/05: 193.2
8/06: 192.6
8/07: 191.4
8/08: 192
8/09:189.8
8/10: 190
8/11: 190.4
8/12: 190.8
8/13: 191
8/14: 192.4
8/15: 193.6
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