I had a banana and a couple of applesauce pouches last night, but other than that I did fine. My calories were good enough, around 1400 I guess.
My breathing seems better these last couple of days. Maybe this dieting stuff really DOES help your health! LOL......Actaully I AM much better in lots of ways than I once was. Need to remind myself of that.
Daily Weigh-ins
July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th = 235
6th = 235
7th = 235
8th = 235 WOW I'm really stuck at this weight!
9th = 234 Very encouraging
10th = 234
11th = 233
12th = 235 Back up.
13th = 234 Back DOWN one! YAY
Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240
July 1st......240.......11th....233 New Low
2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 234/Goal:220 by 2021/Goal:170
Emy