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  #16   ^
Old Fri, Jul-03-20, 18:13
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
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  #17   ^
Old Sat, Jul-04-20, 01:26
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
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  #18   ^
Old Sat, Jul-04-20, 03:21
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0

Happy 4th of July everyone!
I'm jumping in and giving this a try.
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  #19   ^
Old Sat, Jul-04-20, 06:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
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  #20   ^
Old Sat, Jul-04-20, 12:55
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default


We watched some pretty good fireworks on TV last night, usually there are people doing their own around the neighborhood tonight but I don't know how much of that will happen this year.

July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240 New Low
July 1st......240........4th.....235 New Low

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 235/Goal:220 by 2021/Goal:170
Last edited by dk_Swan : Sun, Jul-05-20 at 15:13.
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  #21   ^
Old Sat, Jul-04-20, 18:44
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
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  #22   ^
Old Sun, Jul-05-20, 00:07
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0
05 July = 228.6
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  #23   ^
Old Sun, Jul-05-20, 00:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
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  #24   ^
Old Sun, Jul-05-20, 07:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
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  #25   ^
Old Sun, Jul-05-20, 15:23
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
We went outside last night and there were LOADS of fireworks in our area, possibly more than usual. Some were pretty spectacular, you know, for neighborhood fireworks.

I'm suspecting my Trazadone may be causing heart palpatations and possibly gut problems. Will try cutting it in half tonight and see if that helps. Also, staying in bed most of the day is not a good idea!

Will attempt to do some seated exercises today.

July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th 235

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240 New Low
July 1st......240........4th.....235 New Low

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 235/Goal:220 by 2021/Goal:170[/QUOTE]
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  #26   ^
Old Sun, Jul-05-20, 18:14
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
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  #27   ^
Old Sun, Jul-05-20, 23:59
less_tara less_tara is offline
Senior Member
Posts: 253
  
Plan: <20g when motivated
Stats: 229/219/145 Female 175 cm
BF:40%/40.6%/less
Progress: 12%
Location: France
Default
04 July = 229.0
05 July = 228.6
06 July = 228.4
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  #28   ^
Old Mon, Jul-06-20, 00:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
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  #29   ^
Old Mon, Jul-06-20, 01:58
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
01/07 - 75.4
02/07 - 75.4
03/07 - 75.5
04/07 - 75.6
05/07 - 75.6
06/07 - 75.6
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  #30   ^
Old Mon, Jul-06-20, 06:24
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
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