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  #76   ^
Old Tue, May-12-20, 10:44
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243[/COLOR]


For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248
12th=247

Current MiniGoal is 238.

[COLOR=Blue]10 years ago:370, 2016 260-270ish, Jan.11, 2020:263, current 247, goal 220/ 170.
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  #77   ^
Old Wed, May-13-20, 01:51
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
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  #78   ^
Old Wed, May-13-20, 01:55
Kimberleyb's Avatar
Kimberleyb Kimberleyb is offline
Senior Member
Posts: 255
  
Plan: LC cycle w/keto REAL FOOD
Stats: 141/126/112 Female 166 cm
BF:26/21/Lean
Progress: 52%
Location: London, UK
Default
Date - Weight - BF - Tum
1 May - 127lb - 22 - 32.5 inch
4 May - 126lb - 21 - 32.5 inch
7 May - 126lb - 21 - 32.5 inch
8 May - 129lb - 22 - 33 inch
10 May - 126lb - 21 - 32.75 inch
13 May - 124lb -21 - 33 inch

OK I think this is cheating somewhat. This is the first time I weighed before breakfast! Man, I hate this TOM tummy
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  #79   ^
Old Wed, May-13-20, 05:45
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
May 1 162.2
May 2 162.?
May 3 163.?
May 4 163.?
May 5 164.6
May 6 163.6
May 7 163.4
May 8 163.4
May 9 163.4
May 10 DNW
May 11 DNW
May 12 162.6
May 13 161.2
May 14
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  #80   ^
Old Wed, May-13-20, 06:23
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - xx - xxx - 199 -
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  #81   ^
Old Wed, May-13-20, 07:11
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
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  #82   ^
Old Wed, May-13-20, 13:16
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default


Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY! 1800 calories and 85 carbs On the HIGH SIDE but no binging or off plan foods.

Current MiniGoal is 238. That's a five pound loss.

10 years ago:370, 2016 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan.11, 2020 restart:263, current 243, goal 220/ 170.
Last edited by dk_Swan : Wed, May-13-20 at 20:44.
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  #83   ^
Old Wed, May-13-20, 21:35
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
  
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default
June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1
April 30th - 166.8

01/05 - 166.8
02/05 - 166.8
03/05 - 166.8
04/05 - 167.5
05/05 - 167.9
06/05 - 168.2
07/05 - 167.7
08/05 - 167.5
09/05 - 168.4
10/05 - 167.9
11/05 - 167.3
12/05 - 167.9
13/05 - 167.9
14/05 - 166.6
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  #84   ^
Old Thu, May-14-20, 01:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
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  #85   ^
Old Thu, May-14-20, 04:05
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHb - Glu - Nc - Pro - Lbs - Act
0501 - 1.0 - 104 - 00 - 000 - 203 - KiteFoil-8
0502 - 2.8 - 089 - 17 - 221 - 200 - KiteFoil-8
0503 - 0.7 - 106 - 15 - 188 - 203 - KiteFoil-7
0504 - 0.5 - 102 - 00 - 000 - 204 - Low
0505 - 3.5 - 078 - 19 - 198 - 201 - None
0506 - 1.0 - 111 - 00 - 000 - 203 - KiteFoil-8
0507 - 2.7 - 083 - 20 - 220 - 197 - KiteFoil-7
0508 - 1.2 - 090 - 00 - 000 - 198 - Low
0509 - 4.2 - 077 - 14 - 210 - 196 - WindFoil-6
0510 - 1.1 - 095 - 19 - 201 - 198 - KiteFoil-6
0511 - 0.5 - 096 - 00 - 000 - 199 - KiteFoil=6
0512 - 2.0 - 084 - 16 - 288 - 195 - PaddleFish-4
0513 - 0.5 - 089 - 00 - 000 - 199 - KiteFoil-6
0514 - 2.4 - 083 - xx - xxx - 196 -
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  #86   ^
Old Thu, May-14-20, 05:34
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,160
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
May 1 162.2
May 2 162.?
May 3 163.?
May 4 163.?
May 5 164.6
May 6 163.6
May 7 163.4
May 8 163.4
May 9 163.4
May 10 DNW
May 11 DNW
May 12 162.6
May 13 161.2
May 14 161.0
May 15
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  #87   ^
Old Thu, May-14-20, 07:23
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
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  #88   ^
Old Thu, May-14-20, 16:13
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default


Jan 11th=263
Feb 1st=253
March 1st=252
April 1st=249
May 1st=243

For the Month of May:
1st=243
2nd=243
3rd=245
4th=247
5th=246
6th=245
7th=243! Very encouraging.
8th=245 Up and Down we go.....
9th=246
10th=248
11th=248 Back on track today
12th=247 Did well today
13th=243 YAY!
13th=244

Current MiniGoal is 238. That's a five pound loss.

10 years ago:370, 2016 260-270, up to 290 and down to 252(at one point) during the intervening years, Jan.11, 2020 restart:263, current 243, goal 220/ 170.[/QUOTE]
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  #89   ^
Old Fri, May-15-20, 01:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.5 PMS
02 - 153.5
03 - 154.0
04 - 154.0
05 - 154.5
06 - 154.5
07 - 155.0 TOM
08 - 155.5
09 - 155.5
10 - 155.5
11 - 155.0
12 - 153.5
13 - 155.0
14 - 154.5
15 - 153.5
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  #90   ^
Old Fri, May-15-20, 07:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6


5/1: 186.4
5/2: 185.6
5/3: 184
5/4: 185.2
5/5: 186
5/6: 184.8
5/7: 186.6
5/8: 186.2
5/9: 186.4
5/10:186.2
5/11: 187.6
5/12: 189
5/13: 189.2
5/14: 188.8
5/15: 188.4
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