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  #31   ^
Old Sat, Apr-04-20, 08:15
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
🐣
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  #32   ^
Old Sat, Apr-04-20, 08:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March 31st: 179.4



04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
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  #33   ^
Old Sat, Apr-04-20, 12:02
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.

-----------------------------------------------
Total Loss 2020 = 18 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247
April 3....245

April 4....246
April 5....
April 6....
April 7....
April 8....
April 9....
April 10..
April 11..
Goal: 243 on April 11.
Result?

Goals completed:
Weigh less than 250 pounds


Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal:by Jan. 2021: 220/goal weight 170
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  #34   ^
Old Sat, Apr-04-20, 17:27
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.5
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  #35   ^
Old Sun, Apr-05-20, 04:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
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  #36   ^
Old Sun, Apr-05-20, 06:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March 31st: 179.4



04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
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  #37   ^
Old Sun, Apr-05-20, 08:13
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr 🐣

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
🐣
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  #38   ^
Old Sun, Apr-05-20, 08:37
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Jan. 11--263
Feb. 1--- 253 A loss of Ten Pounds.
March 1- 252 A loss of One Pound.
April 1 - 249 A loss of Three Pounds.

-----------------------------------------------
Total Loss 2020 = 18 pounds

Goal:..... 243 by April 11th

April 1....249
April 2....247
April 3....245

April 4....246
April 5....246
April 6....
April 7....
April 8....
April 9....
April 10..
April 11..
Goal: 243 on April 11.
Result?

Goals completed:
Weigh less than 250 pounds


Wishes: Swim this summer, and be able to go to Starbucks again by December :health and other factors permitting.


2009: 370 / 2016: 260ish/ restart Jan. 2020: 263/ currently: 245/ goal:by Jan. 2021: 220/goal weight 170[/QUOTE]
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  #39   ^
Old Sun, Apr-05-20, 08:40
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
 
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default

Double post.

Last edited by dk_Swan : Mon, Apr-06-20 at 11:49.
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  #40   ^
Old Sun, Apr-05-20, 08:59
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - xx - 211 -
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  #41   ^
Old Sun, Apr-05-20, 18:44
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 691
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1
March 31st - 167.1


01/04 - 167.1
02/04 - 166.6
03/04 - 166.0
04/04 - 166.0
05/04 - 165.5
06/04 - 166.0
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  #42   ^
Old Mon, Apr-06-20, 04:40
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,647
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 152.0 TOM
02 - 152.0
03 - 152.5
04 - 152.5
05 - 153.0
06 - 153.0
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  #43   ^
Old Mon, Apr-06-20, 05:30
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

BHB = Beta HydroxyButyrate, Glu = Glucose
Ux = Urine Strips, Nc = Net Carb
Lbs = English Pounds, Act = (Type-Intensity[1-10])


Date - BHB - Glu - Ux - Nc - Lbs - Act
0401 - 0.9 - 101 - 15 - 00 - 213 - KiteFoil-7
0402 - 3.1 - 076 - 40 - 17 - 209 - KiteFoil-7
0403 - 1.2 - 101 - 30 - 00 - 213 - None
0404 - 3.2 - 074 - 40 - 18 - 208 - Paddleboard-4
0405 - 0.8 - 098 - 40 - 04 - 211 - WindFoil,KiteFoil-8
0406 - 0.4 - 105 - 40 - xx - 210 -
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  #44   ^
Old Mon, Apr-06-20, 06:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

March 31st: 179.4


04/01: 180.4
04/02: 181.4
04/03: 183.4
04/04: 180.4
04/05: 181.8
04/06: 182.4
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  #45   ^
Old Mon, Apr-06-20, 08:32
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Running on Empty
Posts: 486
 
Plan: Lo-carb/low cal
Stats: 313/295.4/150 Female 70 inches
BF:Hibernation
Progress: 11%
Location: Florida
Default

🐣April Goal 273🌦

Jan ☃️ 313 - loss of 14 lbs
Feb ❤️ 299 - loss of 8 lbs
Mar 🍀 291 - loss of 8 lbs
Apr

April Fool’s Day ~ 283
2nd ~ 282 🐓
3rd ~ 282 🔬
4th ~ 280.8 ☕️
5th ~ 281.3 yummy salty tuna fish 🐟
6th ~ 281.3
🐣
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